Ruth vs Jennifer
IRL · Open Women · 2 results Ruth Lacy
GER · Open Women · 11 results Jennifer Dirks
Station radar · best race with a field of 30 or more
Ruth: Cologne 2025, Open Women · Jennifer: Hamburg 2024, Open Women
This chart shows where Ruth and Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruth: strongest on Push (faster than 85% of the field), weakest on Runs (faster than 25%).Jennifer: strongest on Push (faster than 83% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Ruth: faster than | Jennifer: faster than |
|---|---|---|
| Ski | 65% | 41% |
| Push | 85% | 83% |
| Pull | 35% | 79% |
| BBJ | 39% | 72% |
| Row | 27% | 75% |
| Carry | 30% | 24% |
| Lunges | 62% | 50% |
| Wall balls | 69% | 54% |
| Roxzone | 43% | 60% |
| Runs | 25% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruth | Jennifer |
|---|---|---|
| SkiErg | 65% | 41% |
| Sled push | 85% | 83% |
| Sled pull | 35% | 79% |
| Burpee broad jump | 39% | 72% |
| Row | 27% | 75% |
| Farmers carry | 30% | 24% |
| Sandbag lunges | 62% | 50% |
| Wall balls | 69% | 54% |
| Roxzone (moving) | 43% | 60% |
| Runs (8 km) | 25% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth · Cologne 2025 · Open Women: 50:37 running, 37:32 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:44) and the shortest the sled push (2:10).Below, Jennifer · Hamburg 2024 · Open Women: 44:47 running, 35:55 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:20) and the shortest the sled push (1:51).
See the numbers
| Part | Ruth · Cologne 2025 · Open Women | Jennifer · Hamburg 2024 · Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 5:28 | 5:15 |
| Sled push | 2:10 | 1:51 |
| Run 3 | 5:56 | 5:14 |
| Sled pull | 5:36 | 4:23 |
| Run 4 | 6:17 | 5:28 |
| Burpee broad jump | 6:44 | 5:40 |
| Run 5 | 6:45 | 5:31 |
| Row | 5:36 | 5:01 |
| Run 6 | 6:26 | 5:47 |
| Farmers carry | 2:22 | 2:26 |
| Run 7 | 6:35 | 5:49 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 7:53 | 6:17 |
| Wall balls | 5:41 | 6:20 |
| Roxzone | 7:57 | 7:45 |
| Finish | 1:36:07 | 1:28:21 |
Head to head: 1 race they both ran
| Race | Ruth | Jennifer | Gap |
|---|---|---|---|
| Cologne 2025 Open Women · 10 Apr 2025 | 1:36:07 | 1:36:15 | 0:08 · Ruth faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
