Colin vs Paul
Colin Congo
Paul Vance
Station radar · best race with a field of 30 or more
Colin: Washington DC 2026, Open Men · Paul: Boston 2025, Open Men
This chart shows where Colin and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Colin: strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 78%).Paul: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Colin: faster than | Paul: faster than |
|---|---|---|
| Ski | 78% | 77% |
| Push | 90% | 55% |
| Pull | 87% | 88% |
| BBJ | 98% | 97% |
| Row | 87% | 89% |
| Carry | 86% | 82% |
| Lunges | 96% | 92% |
| Wall balls | 93% | 95% |
| Roxzone | 97% | 99% |
| Runs | 94% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Colin | Paul |
|---|---|---|
| SkiErg | 78% | 77% |
| Sled push | 90% | 55% |
| Sled pull | 87% | 88% |
| Burpee broad jump | 98% | 97% |
| Row | 87% | 89% |
| Farmers carry | 86% | 82% |
| Sandbag lunges | 96% | 92% |
| Wall balls | 93% | 95% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 94% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin · Washington DC 2026 · Open Men: 33:01 running, 28:34 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:47).Below, Paul · Boston 2025 · Open Men: 32:11 running, 29:06 at the stations and 3:47 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Colin · Washington DC 2026 · Open Men | Paul · Boston 2025 · Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:30 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 4:10 | 3:37 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 4:27 | 3:58 |
| Sled pull | 3:53 | 4:03 |
| Run 4 | 4:21 | 3:56 |
| Burpee broad jump | 3:08 | 3:23 |
| Run 5 | 4:21 | 4:13 |
| Row | 4:35 | 4:28 |
| Run 6 | 4:18 | 3:54 |
| Farmers carry | 1:42 | 1:44 |
| Run 7 | 4:17 | 3:47 |
| Sandbag lunges | 3:37 | 3:39 |
| Run 8 | 3:52 | 4:16 |
| Wall balls | 4:47 | 4:52 |
| Roxzone | 5:16 | 3:47 |
| Finish | 1:06:43 | 1:04:56 |
Head to head: 3 races they both ran
| Race | Colin | Paul | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:06:43 | 1:06:37 | 0:06 · Paul faster |
| Atlanta 2025 Doubles Men · 26 Apr 2025 | 1:10:22 | 1:02:47 | 7:35 · Paul faster |
| Washington DC 2025 Open Men · 29 Mar 2025 | 1:12:29 | 1:04:49 | 7:40 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.