Jack vs Rob
GBR · Open Men · 7 results Jack Heron
GBR · Pro Men · 4 results Rob Umeokafor
Station radar · best race with a field of 30 or more
Jack: Cardiff 2026, Open Men · Rob: Cardiff 2026, Open Men
This chart shows where Jack and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jack: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 37%).Rob: strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Jack: faster than | Rob: faster than |
|---|---|---|
| Ski | 37% | 78% |
| Push | 95% | 37% |
| Pull | 86% | 75% |
| BBJ | 97% | 82% |
| Row | 48% | 82% |
| Carry | 93% | 79% |
| Lunges | 98% | 90% |
| Wall balls | 94% | 71% |
| Roxzone | 95% | 97% |
| Runs | 80% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jack | Rob |
|---|---|---|
| SkiErg | 37% | 78% |
| Sled push | 95% | 37% |
| Sled pull | 86% | 75% |
| Burpee broad jump | 97% | 82% |
| Row | 48% | 82% |
| Farmers carry | 93% | 79% |
| Sandbag lunges | 98% | 90% |
| Wall balls | 94% | 71% |
| Roxzone (moving) | 95% | 97% |
| Runs (8 km) | 80% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack · Cardiff 2026 · Open Men: 36:58 running, 28:07 at the stations and 2:38 in the roxzone; the longest station was the row (4:51).Below, Rob · Cardiff 2026 · Open Men: 32:59 running, 32:08 at the stations and 2:32 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Jack · Cardiff 2026 · Open Men | Rob · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:29 |
| SkiErg | 4:41 | 4:22 |
| Run 2 | 4:21 | 3:56 |
| Sled push | 2:14 | 3:20 |
| Run 3 | 4:23 | 3:53 |
| Sled pull | 3:30 | 3:48 |
| Run 4 | 4:24 | 3:53 |
| Burpee broad jump | 3:30 | 4:29 |
| Run 5 | 4:25 | 4:05 |
| Row | 4:51 | 4:31 |
| Run 6 | 4:42 | 4:12 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 4:15 | 3:49 |
| Sandbag lunges | 3:05 | 3:40 |
| Run 8 | 5:17 | 4:43 |
| Wall balls | 4:17 | 5:41 |
| Roxzone | 2:38 | 2:32 |
| Finish | 1:07:40 | 1:07:38 |
Head to head: 1 race they both ran
| Race | Jack | Rob | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:07:40 | 1:07:38 | 0:02 · Rob faster |
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