Ella vs Amanda

GBR GBR · Open Women · 3 results

Ella Harnett

1:49:24 best Open Women time · Birmingham 2024
1142nd of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 16 results

Amanda Ellis

1:38:25 best Open Women time · Cardiff 2026
1242nd of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Ella: Birmingham 2024, Open Women · Amanda: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaAmandaedge = faster than everyone, centre = slowest

This chart shows where Ella and Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 11%).Amanda: strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 13%).

See the numbers
Part Ella: faster than Amanda: faster than
Ski 30% 24%
Push 27% 42%
Pull 12% 66%
BBJ 18% 43%
Row 17% 31%
Carry 11% 85%
Lunges 44% 24%
Wall balls 23% 13%
Roxzone 17% 54%
Runs 24% 46%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Amanda
SkiErg 30% 24%
Sled push 27% 42%
Sled pull 12% 66%
Burpee broad jump 18% 43%
Row 17% 31%
Farmers carry 11% 85%
Sandbag lunges 44% 24%
Wall balls 23% 13%
Roxzone (moving) 17% 54%
Runs (8 km) 24% 46%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · Birmingham 2024 · Open Women1:49:24
6:005:185:383:015:537:316:059:257:035:546:253:016:165:127:458:4010:25
Amanda · Cardiff 2026 · Open Women1:38:25
6:125:345:353:055:394:565:457:405:565:446:122:275:536:057:0610:104:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · Birmingham 2024 · Open Women: 51:05 running, 48:03 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (9:25) and the shortest the sled push (3:01).Below, Amanda · Cardiff 2026 · Open Women: 48:17 running, 45:41 at the stations and 4:30 in the roxzone; the longest station was the wall balls (10:10).

See the numbers
Part Ella · Birmingham 2024 · Open Women Amanda · Cardiff 2026 · Open Women
Run 1 6:00 6:12
SkiErg 5:18 5:34
Run 2 5:38 5:35
Sled push 3:01 3:05
Run 3 5:53 5:39
Sled pull 7:31 4:56
Run 4 6:05 5:45
Burpee broad jump 9:25 7:40
Run 5 7:03 5:56
Row 5:54 5:44
Run 6 6:25 6:12
Farmers carry 3:01 2:27
Run 7 6:16 5:53
Sandbag lunges 5:12 6:05
Run 8 7:45 7:06
Wall balls 8:40 10:10
Roxzone 10:25 4:30
Finish 1:49:24 1:38:25

Head to head: 1 race they both ran

Race Ella Amanda Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:49:24 1:49:38 0:14 · Ella faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up