Helen vs Ronja

GER GER · Open Women · 2 results

Helen Schmidt

1:25:42 best Open Women time · Cologne 2025
259th of 760 place in that race · 760 Open Women finishers
GER GER · Open Women · 9 results

Ronja Kräft

1:05:56 best Open Women time · Hamburg Hamb
18th of 1,604 place in that race · 1,604 Open Women finishers

Station radar · best race with a field of 30 or more

Helen: Cologne 2025, Open Women · Ronja: Hamburg Hamb, Open Women

50% SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
HelenRonjaedge = faster than everyone, centre = slowest

This chart shows where Helen and Ronja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helen: strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 17%).Ronja: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 89%).

See the numbers
Part Helen: faster than Ronja: faster than
Ski 54% 89%
Push 64% 96%
Pull 82% 98%
BBJ 63% 98%
Row 74% 98%
Carry 99% 92%
Lunges no split 99%
Wall balls 17% 97%
Roxzone 45% 99%
Runs 67% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helen Ronja
SkiErg 54% 89%
Sled push 64% 96%
Sled pull 82% 98%
Burpee broad jump 63% 98%
Row 74% 98%
Farmers carry 99% 92%
Sandbag lunges — 99%
Wall balls 17% 97%
Roxzone (moving) 45% 99%
Runs (8 km) 67% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helen · Cologne 2025 · Open Women1:25:42
5:445:025:042:295:174:195:155:365:135:055:131:275:036:098:507:44
Ronja · Hamburg Hamb · Open Women1:05:56
4:024:444:192:114:193:354:203:524:364:374:291:464:232:423:403:594:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helen · Cologne 2025 · Open Women: 42:58 running, 32:47 at the stations and 7:44 in the roxzone; the longest station was the wall balls (8:50).Below, Ronja · Hamburg Hamb · Open Women: 34:08 running, 27:26 at the stations and 4:29 in the roxzone; the longest station was the SkiErg (4:44).

See the numbers
Part Helen · Cologne 2025 · Open Women Ronja · Hamburg Hamb · Open Women
Run 1 5:44 4:02
SkiErg 5:02 4:44
Run 2 5:04 4:19
Sled push 2:29 2:11
Run 3 5:17 4:19
Sled pull 4:19 3:35
Run 4 5:15 4:20
Burpee broad jump 5:36 3:52
Run 5 5:13 4:36
Row 5:05 4:37
Run 6 5:13 4:29
Farmers carry 1:27 1:46
Run 7 5:03 4:23
Sandbag lunges — 2:42
Run 8 6:09 3:40
Wall balls 8:50 3:59
Roxzone 7:44 4:29
Finish 1:25:42 1:05:56

Head to head: 1 race they both ran

Race Helen Ronja Gap
Cologne 2025 Open Women · 10 Apr 2025 1:25:42 1:25:51 0:09 · Helen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up