Emma vs Nicola
GBR · Open Women · 4 results Emma Leonard
GBR · Open Women · 4 results Nicola Stead
Station radar · best race with a field of 30 or more
Emma: Birmingham Birm, Open Women · Nicola: Cardiff 2026, Open Women
This chart shows where Emma and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 60%).Nicola: strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Emma: faster than | Nicola: faster than |
|---|---|---|
| Ski | 91% | 74% |
| Push | 84% | 95% |
| Pull | 80% | 93% |
| BBJ | 92% | 96% |
| Row | 94% | 93% |
| Carry | 99% | 96% |
| Lunges | 81% | 90% |
| Wall balls | 95% | 96% |
| Roxzone | 60% | 81% |
| Runs | 86% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Nicola |
|---|---|---|
| SkiErg | 91% | 74% |
| Sled push | 84% | 95% |
| Sled pull | 80% | 93% |
| Burpee broad jump | 92% | 96% |
| Row | 94% | 93% |
| Farmers carry | 99% | 96% |
| Sandbag lunges | 81% | 90% |
| Wall balls | 95% | 96% |
| Roxzone (moving) | 60% | 81% |
| Runs (8 km) | 86% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Birmingham Birm · Open Women: 37:53 running, 31:25 at the stations and 6:50 in the roxzone; the longest station was the row (4:53).Below, Nicola · Cardiff 2026 · Open Women: 39:44 running, 30:54 at the stations and 3:36 in the roxzone; the longest station was the SkiErg (5:04) and the shortest the sled push (2:10).
See the numbers
| Part | Emma · Birmingham Birm · Open Women | Nicola · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:16 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 4:34 | 4:35 |
| Sled push | 2:41 | 2:10 |
| Run 3 | 4:46 | 4:40 |
| Sled pull | 4:35 | 4:01 |
| Run 4 | 4:31 | 6:03 |
| Burpee broad jump | 4:35 | 4:32 |
| Run 5 | 4:39 | 4:38 |
| Row | 4:53 | 4:59 |
| Run 6 | 4:39 | 4:52 |
| Farmers carry | 1:33 | 2:10 |
| Run 7 | 4:45 | 4:24 |
| Sandbag lunges | 4:02 | 3:41 |
| Run 8 | 4:51 | 5:16 |
| Wall balls | 4:19 | 4:17 |
| Roxzone | 6:50 | 3:36 |
| Finish | 1:16:02 | 1:14:09 |
Head to head: 3 races they both ran
| Race | Emma | Nicola | Gap |
|---|---|---|---|
| Birmingham Birm Open Women · 1 Nov 2026 | 1:16:02 | 1:16:01 | 0:01 · Nicola faster |
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:20:49 | 1:14:09 | 6:40 · Nicola faster |
| Manchester 2026 Open Women · 21 Jan 2026 | 1:37:19 | 1:25:19 | 12:00 · Nicola faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
