Christopher vs Pontus

IRL IRL · Open Men · 2 results

Christopher Dawson

56:32 best Open Men time · Glasgow 2025
5th of 3,034 place in that race · 3,034 Open Men finishers
SWE SWE · Open Men · 3 results

Pontus Damgaard

56:45 best Open Men time · Katowice 2025
3rd of 757 place in that race · 757 Open Men finishers

Station radar · best race with a field of 30 or more

Christopher: Glasgow 2025, Open Men · Pontus: Katowice 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ChristopherPontusedge = faster than everyone, centre = slowest

This chart shows where Christopher and Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Christopher: strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 87%).Pontus: strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 94%).

See the numbers
Part Christopher: faster than Pontus: faster than
Ski 97% 94%
Push 99% 97%
Pull 98% 98%
BBJ 87% 99%
Row 99% 98%
Carry 98% 96%
Lunges 99% 99%
Wall balls 98% 96%
Roxzone 99% 97%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Christopher Pontus
SkiErg 97% 94%
Sled push 99% 97%
Sled pull 98% 98%
Burpee broad jump 87% 99%
Row 99% 98%
Farmers carry 98% 96%
Sandbag lunges 99% 99%
Wall balls 98% 96%
Roxzone (moving) 99% 97%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Christopher · Glasgow 2025 · Open Men56:32
2:503:573:431:573:493:003:463:513:534:003:511:263:462:493:033:523:08
Pontus · Katowice 2025 · Open Men56:45
2:484:013:331:313:422:433:512:533:574:083:501:283:513:034:154:043:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher · Glasgow 2025 · Open Men: 28:41 running, 24:52 at the stations and 3:08 in the roxzone; the longest station was the row (4:00).Below, Pontus · Katowice 2025 · Open Men: 29:47 running, 23:52 at the stations and 3:07 in the roxzone; the longest station was the row (4:08).

See the numbers
Part Christopher · Glasgow 2025 · Open Men Pontus · Katowice 2025 · Open Men
Run 1 2:50 2:48
SkiErg 3:57 4:01
Run 2 3:43 3:33
Sled push 1:57 1:31
Run 3 3:49 3:42
Sled pull 3:00 2:43
Run 4 3:46 3:51
Burpee broad jump 3:51 2:53
Run 5 3:53 3:57
Row 4:00 4:08
Run 6 3:51 3:50
Farmers carry 1:26 1:28
Run 7 3:46 3:51
Sandbag lunges 2:49 3:03
Run 8 3:03 4:15
Wall balls 3:52 4:04
Roxzone 3:08 3:07
Finish 56:32 56:45

Head to head: 1 race they both ran

Race Christopher Pontus Gap
Glasgow 2025 Open Men · 12 Mar 2025 56:32 57:08 0:36 · Christopher faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up