Frida vs Manon

SWE SWE · Open Women · 7 results

Frida Sjöström

1:12:08 best Open Women time · Stockholm 2025
35th of 1,044 place in that race · 1,044 Open Women finishers
NED NED · Open Women · 7 results

Manon Telgenkamp

1:12:01 best Open Women time · Heerenveen 2026
38th of 1,245 place in that race · 1,245 Open Women finishers

Station radar · best race with a field of 30 or more

Frida: Stockholm 2025, Open Women · Manon: Heerenveen 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FridaManonedge = faster than everyone, centre = slowest

This chart shows where Frida and Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frida: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 85%).Manon: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 60%).

See the numbers
Part Frida: faster than Manon: faster than
Ski 95% 99%
Push 85% 60%
Pull 98% 99%
BBJ 85% 94%
Row 89% 96%
Carry 99% 99%
Lunges 99% 90%
Wall balls 89% 95%
Roxzone 95% 97%
Runs 91% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frida Manon
SkiErg 95% 99%
Sled push 85% 60%
Sled pull 98% 99%
Burpee broad jump 85% 94%
Row 89% 96%
Farmers carry 99% 99%
Sandbag lunges 99% 90%
Wall balls 89% 95%
Roxzone (moving) 95% 97%
Runs (8 km) 91% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frida · Stockholm 2025 · Open Women1:12:08
4:164:374:182:024:333:464:384:534:384:524:371:264:453:074:574:526:01
Manon · Heerenveen 2026 · Open Women1:12:01
4:154:284:272:364:313:204:334:444:374:494:301:374:353:344:544:256:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida · Stockholm 2025 · Open Women: 36:42 running, 29:35 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Manon · Heerenveen 2026 · Open Women: 36:22 running, 29:34 at the stations and 6:16 in the roxzone; the longest station was the row (4:49).

See the numbers
Part Frida · Stockholm 2025 · Open Women Manon · Heerenveen 2026 · Open Women
Run 1 4:16 4:15
SkiErg 4:37 4:28
Run 2 4:18 4:27
Sled push 2:02 2:36
Run 3 4:33 4:31
Sled pull 3:46 3:20
Run 4 4:38 4:33
Burpee broad jump 4:53 4:44
Run 5 4:38 4:37
Row 4:52 4:49
Run 6 4:37 4:30
Farmers carry 1:26 1:37
Run 7 4:45 4:35
Sandbag lunges 3:07 3:34
Run 8 4:57 4:54
Wall balls 4:52 4:25
Roxzone 6:01 6:16
Finish 1:12:08 1:12:01

Head to head: 1 race they both ran

Race Frida Manon Gap
Valencia Vale Open Women · 18 Oct 2026 1:14:44 1:14:41 0:03 · Manon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up