Henry vs Nicholas
AUS · Open Men · 3 results Henry Blitz
NZL · Open Men · 3 results Nicholas Macdonald
Station radar · best race with a field of 30 or more
Henry: Melbourne 2024, Open Men · Nicholas: Melbourne 2025, Open Men
This chart shows where Henry and Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henry: strongest on Runs (faster than 37% of the field), weakest on Wall balls (faster than 9%).Nicholas: strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Henry: faster than | Nicholas: faster than |
|---|---|---|
| Ski | 29% | 94% |
| Push | 24% | 54% |
| Pull | 32% | 84% |
| BBJ | 30% | 36% |
| Row | 17% | 45% |
| Carry | 15% | 48% |
| Lunges | 21% | 40% |
| Wall balls | 9% | 70% |
| Roxzone | 31% | 19% |
| Runs | 37% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henry | Nicholas |
|---|---|---|
| SkiErg | 29% | 94% |
| Sled push | 24% | 54% |
| Sled pull | 32% | 84% |
| Burpee broad jump | 30% | 36% |
| Row | 17% | 45% |
| Farmers carry | 15% | 48% |
| Sandbag lunges | 21% | 40% |
| Wall balls | 9% | 70% |
| Roxzone (moving) | 31% | 19% |
| Runs (8 km) | 37% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henry · Melbourne 2024 · Open Men: 43:56 running, 42:53 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:15) and the shortest the sled push (2:42).Below, Nicholas · Melbourne 2025 · Open Men: 51:20 running, 34:40 at the stations and 11:26 in the roxzone; the longest station was the burpee broad jumps (5:56).
See the numbers
| Part | Henry · Melbourne 2024 · Open Men | Nicholas · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:17 |
| SkiErg | 4:31 | 4:03 |
| Run 2 | 4:53 | 5:53 |
| Sled push | 2:42 | 2:36 |
| Run 3 | 5:21 | 6:20 |
| Sled pull | 5:25 | 3:53 |
| Run 4 | 5:14 | 6:51 |
| Burpee broad jump | 6:24 | 5:56 |
| Run 5 | 5:54 | 6:50 |
| Row | 5:13 | 4:50 |
| Run 6 | 5:33 | 7:10 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 5:41 | 7:01 |
| Sandbag lunges | 6:41 | 5:38 |
| Run 8 | 6:58 | 7:59 |
| Wall balls | 9:15 | 5:38 |
| Roxzone | 9:27 | 11:26 |
| Finish | 1:36:10 | 1:37:20 |
Head to head: 1 race they both ran
| Race | Henry | Nicholas | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:37:19 | 1:37:20 | 0:01 · Henry faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
