Athlete · Open Men · 35-39 ·

NZL

Nicholas Macdonald

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:20 (Melbourne 2025) · Doubles Mixed 1:19:21 (Auckland 2026).

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1:37:20 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2171st of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:19:21 latest race · Auckland 2026 first Doubles Mixed race Doubles Mixed with Libby Finlay-Yates

SkiErg strongest segment · Melbourne 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:20Melbourne 2025 · 2 races Doubles Mixed1:19:21Auckland 2026 · 1 race · with Libby Finlay-Yates

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026team: Nicholas Macdonald, Libby Finlay-Yateswhat the whole field did →	Doubles Mixed · team 30-34	1:19:21	top 29% 319/1,127	49:06	25:48	4:31	splits SkiErg3:55Sled push1:50Sled pull3:12Burpee broad jump2:53Row4:20Farmers carry1:36Sandbag lunges4:02Wall balls4:00Run 16:37Run 25:49Run 36:06Run 45:51Run 56:00Run 66:04Run 76:04Run 86:39Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:37:20	2171st of 2,868	51:17	34:41	11:26	splits SkiErg4:03Sled push2:36Sled pull3:53Burpee broad jump5:56Row4:50Farmers carry2:07Sandbag lunges5:38Wall balls5:38Run 13:17Run 25:53Run 36:20Run 46:51Run 56:50Run 67:10Run 77:01Run 87:59Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 35-39	1:44:56	651st of 848	1:00:58	35:28	8:30	splits SkiErg4:19Sled push2:48Sled pull3:49Burpee broad jump6:59Row4:56Farmers carry2:02Sandbag lunges6:16Wall balls4:19Run 17:32Run 27:05Run 37:31Run 47:58Run 58:21Run 67:31Run 77:30Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 54%

Sled pull faster than 84%

Burpee broad jump faster than 36%

Row faster than 45%

Farmers carry faster than 48%

Sandbag lunges faster than 40%

Wall balls faster than 70%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:03 faster

Sled pull 0:56 faster

Burpee broad jump 0:38 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:22 slower

Wall balls 0:54 faster

Roxzone 2:17 slower

Runs (8 km) 12:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Open Men finisher

Nicholas1:37:20

3:174:035:532:366:203:536:515:566:504:507:102:077:015:387:595:3811:26

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown