Grace vs Sarah
GBR · Pro Women · 2 results Grace Cousley
IRL · Pro Women · 3 results Sarah Conroy
Station radar · best race with a field of 30 or more
Grace: Dublin 2024, Pro Women · Sarah: Málaga 2025, Pro Women
This chart shows where Grace and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grace: strongest on Carry (faster than 31% of the field), weakest on Row (faster than 7%).Sarah: strongest on BBJ (faster than 74% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Grace: faster than | Sarah: faster than |
|---|---|---|
| Ski | 14% | 7% |
| Push | 25% | 64% |
| Pull | 18% | 28% |
| BBJ | 29% | 74% |
| Row | 7% | 13% |
| Carry | 31% | 52% |
| Lunges | 19% | 20% |
| Wall balls | 25% | 32% |
| Roxzone | 12% | 33% |
| Runs | 15% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Grace | Sarah |
|---|---|---|
| SkiErg | 14% | 7% |
| Sled push | 25% | 64% |
| Sled pull | 18% | 28% |
| Burpee broad jump | 29% | 74% |
| Row | 7% | 13% |
| Farmers carry | 31% | 52% |
| Sandbag lunges | 19% | 20% |
| Wall balls | 25% | 32% |
| Roxzone (moving) | 12% | 33% |
| Runs (8 km) | 15% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace · Dublin 2024 · Pro Women: 49:14 running, 46:53 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:17).Below, Sarah · Málaga 2025 · Pro Women: 46:38 running, 38:48 at the stations and 5:51 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Grace · Dublin 2024 · Pro Women | Sarah · Málaga 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:31 | 5:11 |
| SkiErg | 5:03 | 5:10 |
| Run 2 | 6:49 | 5:22 |
| Sled push | 4:27 | 3:35 |
| Run 3 | 6:48 | 5:49 |
| Sled pull | 7:59 | 6:02 |
| Run 4 | 6:32 | 5:44 |
| Burpee broad jump | 5:59 | 3:59 |
| Run 5 | 6:48 | 5:59 |
| Row | 5:51 | 5:29 |
| Run 6 | 6:46 | 5:42 |
| Farmers carry | 3:01 | 2:23 |
| Run 7 | 6:55 | 6:09 |
| Sandbag lunges | 6:16 | 5:45 |
| Run 8 | 5:05 | 6:42 |
| Wall balls | 8:17 | 6:26 |
| Roxzone | 6:45 | 5:51 |
| Finish | 1:42:46 | 1:31:10 |
Head to head: 1 race they both ran
| Race | Grace | Sarah | Gap |
|---|---|---|---|
| Dublin 2024 Pro Women · 15 Nov 2024 | 1:42:46 | 1:43:18 | 0:32 · Grace faster |
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