Athlete · Pro Women · 30-34 ·

IRL

Sarah Conroy

2 HYROX results over 1 season. Best Pro Women time 1:31:10 at Málaga 2025.

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1:31:10 best Pro Women time · Málaga 2025 2 Pro Women races

106th of 127 best Pro Women place · Málaga 2025 among Pro Women finishers there

1:31:10 latest race · Málaga 2025 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Málaga 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Pro Women · 30-34	1:31:10	106th of 127	46:35	38:49	5:51	splits SkiErg5:10Sled push3:35Sled pull6:02Burpee broad jump3:59Row5:29Farmers carry2:23Sandbag lunges5:45Wall balls6:26Run 15:11Run 25:22Run 35:49Run 45:44Run 55:59Run 65:42Run 76:09Run 86:42Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Women · 30-34	1:43:18	72nd of 85	48:56	48:49	5:36	splits SkiErg5:09Sled push4:15Sled pull7:29Burpee broad jump8:20Row5:35Farmers carry3:07Sandbag lunges6:48Wall balls8:06Run 13:32Run 25:45Run 36:57Run 46:58Run 56:52Run 66:44Run 76:57Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Málaga 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 64%

Sled pull faster than 28%

Burpee broad jump faster than 74%

Row faster than 13%

Farmers carry faster than 52%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:15 faster

Sled pull 0:37 slower

Burpee broad jump 0:36 faster

Row 0:25 slower

Farmers carry 0:04 faster

Sandbag lunges 0:53 slower

Wall balls 0:42 slower

Roxzone 0:22 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Pro Women finisher

Sarah1:31:10

5:115:105:223:355:496:025:443:595:595:295:422:236:095:456:426:265:51

Typical Pro Women1:20:48

4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Pro Women finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown