Paul vs Cliff
Paul Sullivan
Cliff Adams
Station radar · best race with a field of 30 or more
Paul: Cardiff 2025, Open Men · Cliff: Cardiff 2025, Open Men
This chart shows where Paul and Cliff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 24% of the field), weakest on Runs (faster than 4%).Cliff: strongest on Push (faster than 26% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Paul: faster than | Cliff: faster than |
|---|---|---|
| Ski | 13% | 9% |
| Push | 18% | 26% |
| Pull | 11% | 20% |
| BBJ | 4% | 15% |
| Row | 10% | 3% |
| Carry | 24% | 10% |
| Lunges | 5% | 2% |
| Wall balls | 12% | 6% |
| Roxzone | 9% | 0% |
| Runs | 4% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Cliff |
|---|---|---|
| SkiErg | 13% | 9% |
| Sled push | 18% | 26% |
| Sled pull | 11% | 20% |
| Burpee broad jump | 4% | 15% |
| Row | 10% | 3% |
| Farmers carry | 24% | 10% |
| Sandbag lunges | 5% | 2% |
| Wall balls | 12% | 6% |
| Roxzone (moving) | 9% | 0% |
| Runs (8 km) | 4% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Cardiff 2025 · Open Men: 55:10 running, 51:05 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (10:35).Below, Cliff · Cardiff 2025 · Open Men: 48:29 running, 52:52 at the stations and 12:30 in the roxzone; the longest station was the wall balls (12:03).
See the numbers
| Part | Paul · Cardiff 2025 · Open Men | Cliff · Cardiff 2025 · Open Men |
|---|---|---|
| Run 1 | 6:41 | 5:56 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 6:30 | 5:34 |
| Sled push | 3:33 | 3:22 |
| Run 3 | 6:46 | 5:45 |
| Sled pull | 6:22 | 5:44 |
| Run 4 | 6:44 | 5:56 |
| Burpee broad jump | 10:35 | 8:07 |
| Run 5 | 6:48 | 5:58 |
| Row | 5:24 | 5:47 |
| Run 6 | 6:40 | 5:54 |
| Farmers carry | 2:31 | 2:57 |
| Run 7 | 6:38 | 5:57 |
| Sandbag lunges | 7:41 | 9:50 |
| Run 8 | 8:23 | 7:29 |
| Wall balls | 10:02 | 12:03 |
| Roxzone | 7:32 | 12:30 |
| Finish | 1:53:47 | 1:53:51 |
Head to head: 2 races they both ran
| Race | Paul | Cliff | Gap |
|---|---|---|---|
| London ExCeL 2025 Doubles Mixed · 4 Dec 2025 | 1:08:25 | 1:26:02 | 17:37 · Paul faster |
| Cardiff 2025 Open Men · 30 May 2025 | 1:53:47 | 1:53:51 | 0:04 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.