John vs Dan

GBR GBR · Open Men · 2 results

John Kennedy

1:23:27 best Open Men time · Manchester 2025
634th of 1,191 place in that race · 1,191 Open Men finishers
GBR GBR · Open Men · 4 results

Dan Frost

1:23:20 best Open Men time · Manchester 2025
632nd of 1,191 place in that race · 1,191 Open Men finishers

Station radar · best race with a field of 30 or more

John: Manchester 2025, Open Men · Dan: Manchester 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnDanedge = faster than everyone, centre = slowest

This chart shows where John and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 14%).Dan: strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 21%).

See the numbers
Part John: faster than Dan: faster than
Ski 44% 21%
Push 63% 63%
Pull 23% 56%
BBJ 82% 72%
Row 14% 43%
Carry 31% 42%
Lunges 83% 53%
Wall balls 55% 22%
Roxzone 26% 52%
Runs 44% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Dan
SkiErg 44% 21%
Sled push 63% 63%
Sled pull 23% 56%
Burpee broad jump 82% 72%
Row 14% 43%
Farmers carry 31% 42%
Sandbag lunges 83% 53%
Wall balls 55% 22%
Roxzone (moving) 26% 52%
Runs (8 km) 44% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Manchester 2025 · Open Men1:23:27
4:054:215:302:295:375:225:243:585:345:064:552:225:044:055:206:158:01
Dan · Manchester 2025 · Open Men1:23:20
3:284:325:052:295:254:205:374:205:324:445:192:105:294:535:098:246:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Manchester 2025 · Open Men: 41:29 running, 33:58 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:15).Below, Dan · Manchester 2025 · Open Men: 41:04 running, 35:51 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:24).

See the numbers
Part John · Manchester 2025 · Open Men Dan · Manchester 2025 · Open Men
Run 1 4:05 3:28
SkiErg 4:21 4:32
Run 2 5:30 5:05
Sled push 2:29 2:29
Run 3 5:37 5:25
Sled pull 5:22 4:20
Run 4 5:24 5:37
Burpee broad jump 3:58 4:20
Run 5 5:34 5:32
Row 5:06 4:44
Run 6 4:55 5:19
Farmers carry 2:22 2:10
Run 7 5:04 5:29
Sandbag lunges 4:05 4:53
Run 8 5:20 5:09
Wall balls 6:15 8:24
Roxzone 8:01 6:22
Finish 1:23:27 1:23:20

Head to head: 1 race they both ran

Race John Dan Gap
Manchester 2025 Open Men · 24 Jan 2025 1:23:27 1:23:20 0:07 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up