Michael vs Benjamin
AUS · Pro Men · 4 results Michael Lackner
GER · Open Men · 10 results Benjamin van der Velde
Station radar · best race with a field of 30 or more
Michael: Barcelona 2025, Open Men · Benjamin: Warsaw 2026, Open Men
This chart shows where Michael and Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 43%).Benjamin: strongest on Pull (faster than 73% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Michael: faster than | Benjamin: faster than |
|---|---|---|
| Ski | 97% | 46% |
| Push | 96% | 21% |
| Pull | 88% | 73% |
| BBJ | 54% | 69% |
| Row | 90% | 53% |
| Carry | 60% | 33% |
| Lunges | 43% | 63% |
| Wall balls | 51% | 60% |
| Roxzone | 87% | 70% |
| Runs | 74% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Benjamin |
|---|---|---|
| SkiErg | 97% | 46% |
| Sled push | 96% | 21% |
| Sled pull | 88% | 73% |
| Burpee broad jump | 54% | 69% |
| Row | 90% | 53% |
| Farmers carry | 60% | 33% |
| Sandbag lunges | 43% | 63% |
| Wall balls | 51% | 60% |
| Roxzone (moving) | 87% | 70% |
| Runs (8 km) | 74% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Barcelona 2025 · Open Men: 36:19 running, 33:17 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:28).Below, Benjamin · Warsaw 2026 · Open Men: 39:58 running, 33:50 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Michael · Barcelona 2025 · Open Men | Benjamin · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:36 |
| SkiErg | 4:00 | 4:29 |
| Run 2 | 4:12 | 5:06 |
| Sled push | 2:21 | 3:23 |
| Run 3 | 4:27 | 5:15 |
| Sled pull | 3:50 | 3:51 |
| Run 4 | 4:32 | 5:21 |
| Burpee broad jump | 5:02 | 4:39 |
| Run 5 | 4:53 | 5:22 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:42 | 5:22 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:34 | 5:21 |
| Sandbag lunges | 5:17 | 4:35 |
| Run 8 | 5:12 | 4:34 |
| Wall balls | 6:28 | 6:00 |
| Roxzone | 5:13 | 4:57 |
| Finish | 1:14:40 | 1:18:36 |
Head to head: 1 race they both ran
| Race | Michael | Benjamin | Gap |
|---|---|---|---|
| Poznań 2025 Pro Men · 13 Dec 2025 | 1:26:29 | 1:26:54 | 0:25 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
