Richard vs Alfie

GBR GBR · Open Men · 2 results

Richard Gale

1:23:10 best Open Men time · Nice Nice
950th of 1,788 place in that race · 1,788 Open Men finishers
GBR GBR · Open Men · 5 results

Alfie Wright

1:19:31 best Open Men time · Birmingham Birm
1503rd of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Richard: London Olympia 2026, Open Men · Alfie: Birmingham Birm, Open Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RichardAlfieedge = faster than everyone, centre = slowest

This chart shows where Richard and Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on BBJ (faster than 74% of the field), weakest on Wall balls (faster than 25%).Alfie: strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 22%).

See the numbers
Part Richard: faster than Alfie: faster than
Ski 43% 39%
Push 72% 22%
Pull 26% 61%
BBJ 74% 85%
Row 28% 58%
Carry 52% 40%
Lunges 37% 65%
Wall balls 25% 61%
Roxzone 65% 66%
Runs 42% 54%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Richard Alfie
SkiErg 43% 39%
Sled push 72% 22%
Sled pull 26% 61%
Burpee broad jump 74% 85%
Row 28% 58%
Farmers carry 52% 40%
Sandbag lunges 37% 65%
Wall balls 25% 61%
Roxzone (moving) 65% 66%
Runs (8 km) 42% 54%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Richard · London Olympia 2026 · Open Men1:27:17
4:144:324:062:384:315:104:264:384:435:054:372:124:425:4611:229:245:20
Alfie · Birmingham Birm · Open Men1:19:31
5:234:394:343:554:524:204:514:034:494:444:282:164:514:404:576:295:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · London Olympia 2026 · Open Men: 42:41 running, 39:25 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:24).Below, Alfie · Birmingham Birm · Open Men: 38:46 running, 35:06 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Richard · London Olympia 2026 · Open Men Alfie · Birmingham Birm · Open Men
Run 1 4:14 5:23
SkiErg 4:32 4:39
Run 2 4:06 4:34
Sled push 2:38 3:55
Run 3 4:31 4:52
Sled pull 5:10 4:20
Run 4 4:26 4:51
Burpee broad jump 4:38 4:03
Run 5 4:43 4:49
Row 5:05 4:44
Run 6 4:37 4:28
Farmers carry 2:12 2:16
Run 7 4:42 4:51
Sandbag lunges 5:46 4:40
Run 8 11:22 4:57
Wall balls 9:24 6:29
Roxzone 5:20 5:47
Finish 1:27:17 1:19:31

Head to head: 1 race they both ran

Race Richard Alfie Gap
London Olympia 2026 Open Men · 24 Mar 2026 1:27:17 1:27:15 0:02 · Alfie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up