GBR Richard Gale
2 HYROX races over 2 seasons. Best Open Men time: 1:23:10 at Nice Nice.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Gale at each race, oldest on the left; lower is faster.The best was 1:23:10 at Nice (Oct 2026); Richard Gale was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:27:17 |
| Nice | Oct 2026 | Open Men | 1:23:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,452nd of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on burpee broad jump (0:58), most lost on wall balls (1:12). Runs 5 to 8 took 8:08 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 76% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:06 | 4:34 | faster than 78% |
| Sled push: | 2:38 | 2:56 | faster than 71% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 5:10 | 4:24 | faster than 26% |
| Run 4: | 4:26 | 4:52 | faster than 73% |
| Burpee broad jump: | 4:38 | 5:35 | faster than 74% |
| Run 5: | 4:43 | 5:03 | faster than 65% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 4:37 | 4:54 | faster than 64% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 5:46 | 5:16 | faster than 37% |
| Run 8: | 11:22 | 6:55 | faster than 5% |
| Wall balls: | 9:24 | 7:24 | faster than 24% |
| Roxzone: | 5:20 | 5:53 | faster than 64% |
| Runs (8 km) | 42:36 | 41:06 | faster than 42% |
| Stations (8) | 39:25 | ||
| Finish | 1:27:17 | 1:25:09 | 1452nd of 2,650 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 43% |
| Push | 72% |
| Pull | 26% |
| BBJ | 74% |
| Row | 28% |
| Carry | 52% |
| Lunges | 37% |
| Wall balls | 25% |
| Roxzone | 65% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:41 running, 39:25 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:42 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:06 | 4:34 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 5:10 | 4:24 |
| Run 4 | 4:26 | 4:52 |
| Burpee broad jump | 4:38 | 5:35 |
| Run 5 | 4:43 | 5:03 |
| Row | 5:05 | 4:48 |
| Run 6 | 4:37 | 4:54 |
| Farmers carry | 2:12 | 2:13 |
| Run 7 | 4:42 | 4:54 |
| Sandbag lunges | 5:46 | 5:16 |
| Run 8 | 11:22 | 6:55 |
| Wall balls | 9:24 | 7:24 |
| Roxzone | 5:20 | 5:53 |
| Finish | 1:27:17 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
