Grant vs Sam

GBR GBR · Pro Men · 11 results

Grant Bain

1:04:39 best Pro Men time · Glasgow 2025
44th of 245 place in that race · 245 Pro Men finishers
GBR GBR · Pro Men · 10 results

Sam Thomason

1:09:17 best Pro Men time · London 2024
62nd of 318 place in that race · 318 Pro Men finishers

Station radar · best race with a field of 30 or more

Grant: Glasgow 2025, Pro Men · Sam: London 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GrantSamedge = faster than everyone, centre = slowest

This chart shows where Grant and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grant: strongest on Row (faster than 93% of the field), weakest on Push (faster than 63%).Sam: strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 57%).

See the numbers
Part Grant: faster than Sam: faster than
Ski 74% 64%
Push 63% 70%
Pull 90% 63%
BBJ 86% 85%
Row 93% 57%
Carry 77% 75%
Lunges 85% 80%
Wall balls 88% 78%
Roxzone 72% 85%
Runs 66% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Grant Sam
SkiErg 74% 64%
Sled push 63% 70%
Sled pull 90% 63%
Burpee broad jump 86% 85%
Row 93% 57%
Farmers carry 77% 75%
Sandbag lunges 85% 80%
Wall balls 88% 78%
Roxzone (moving) 72% 85%
Runs (8 km) 66% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Grant · Glasgow 2025 · Pro Men1:04:39
2:523:594:203:014:363:484:282:594:374:044:341:424:313:453:364:223:35
Sam · London 2024 · Pro Men1:09:17
4:454:073:303:133:535:203:543:204:084:283:571:463:554:014:185:195:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant · Glasgow 2025 · Pro Men: 33:35 running, 27:40 at the stations and 3:35 in the roxzone; the longest station was the wall balls (4:22).Below, Sam · London 2024 · Pro Men: 32:20 running, 31:35 at the stations and 5:30 in the roxzone; the longest station was the sled pull (5:20).

See the numbers
Part Grant · Glasgow 2025 · Pro Men Sam · London 2024 · Pro Men
Run 1 2:52 4:45
SkiErg 3:59 4:07
Run 2 4:20 3:30
Sled push 3:01 3:13
Run 3 4:36 3:53
Sled pull 3:48 5:20
Run 4 4:28 3:54
Burpee broad jump 2:59 3:20
Run 5 4:37 4:08
Row 4:04 4:28
Run 6 4:34 3:57
Farmers carry 1:42 1:46
Run 7 4:31 3:55
Sandbag lunges 3:45 4:01
Run 8 3:36 4:18
Wall balls 4:22 5:19
Roxzone 3:35 5:30
Finish 1:04:39 1:09:17

Head to head: 2 races they both ran

Race Grant Sam Gap
Manchester 2026 Pro Men · 21 Jan 2026 1:11:28 1:11:25 0:03 · Sam faster
Birmingham 2024 Pro Men · 25 Oct 2024 1:12:17 1:12:59 0:42 · Grant faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up