Cas vs Wouter
NED · Open Men · 2 results Cas Dekker
NED · Open Men · 4 results Wouter Noels
Station radar · best race with a field of 30 or more
Cas: Heerenveen 2026, Open Men · Wouter: Heerenveen 2026, Open Men
This chart shows where Cas and Wouter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cas: strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 50%).Wouter: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Cas: faster than | Wouter: faster than |
|---|---|---|
| Ski | 50% | 78% |
| Push | 90% | 73% |
| Pull | 58% | 81% |
| BBJ | 65% | 61% |
| Row | 51% | 84% |
| Carry | 63% | 22% |
| Lunges | 58% | 62% |
| Wall balls | 97% | 96% |
| Roxzone | 75% | 81% |
| Runs | 79% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cas | Wouter |
|---|---|---|
| SkiErg | 50% | 78% |
| Sled push | 90% | 73% |
| Sled pull | 58% | 81% |
| Burpee broad jump | 65% | 61% |
| Row | 51% | 84% |
| Farmers carry | 63% | 22% |
| Sandbag lunges | 58% | 62% |
| Wall balls | 97% | 96% |
| Roxzone (moving) | 75% | 81% |
| Runs (8 km) | 79% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cas · Heerenveen 2026 · Open Men: 35:05 running, 31:02 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Wouter · Heerenveen 2026 · Open Men: 35:23 running, 31:02 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:08) and the shortest the sled push (2:27).
See the numbers
| Part | Cas · Heerenveen 2026 · Open Men | Wouter · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:27 |
| SkiErg | 4:27 | 4:15 |
| Run 2 | 4:06 | 4:08 |
| Sled push | 2:10 | 2:27 |
| Run 3 | 4:20 | 4:12 |
| Sled pull | 3:57 | 3:30 |
| Run 4 | 4:21 | 4:16 |
| Burpee broad jump | 4:59 | 5:08 |
| Run 5 | 4:33 | 4:27 |
| Row | 4:45 | 4:28 |
| Run 6 | 4:13 | 4:20 |
| Farmers carry | 1:55 | 2:27 |
| Run 7 | 4:11 | 4:23 |
| Sandbag lunges | 4:37 | 4:31 |
| Run 8 | 5:08 | 5:11 |
| Wall balls | 4:12 | 4:16 |
| Roxzone | 6:40 | 6:23 |
| Finish | 1:12:40 | 1:12:40 |
Head to head: 1 race they both ran
| Race | Cas | Wouter | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:12:40 | 1:12:40 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
