NED Cas Dekker
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:40 (Heerenveen 2026) · Doubles Men 1:07:15 (Amsterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:12:40 | top 19% 328/1,771 | 35:02 | 31:02 | 6:40 | splitsSkiErg4:27Sled push2:10Sled pull3:57Burpee broad jump4:59Row4:45Farmers carry1:55Sandbag lunges4:37Wall balls4:12Run 14:13Run 24:06Run 34:20Run 44:21Run 54:33Run 64:13Run 74:11Run 85:08Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Martijn Frijters, Cas Dekkerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:15 | top 26% 440/1,738 | 37:09 | 24:06 | 6:04 | splitsSkiErg3:49Sled push2:03Sled pull2:42Burpee broad jump2:39Row4:07Farmers carry1:39Sandbag lunges3:35Wall balls3:32Run 14:10Run 24:34Run 34:36Run 44:43Run 54:48Run 64:43Run 74:44Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
