Rosie vs Lauren

GBR GBR · Open Women · 7 results

Rosie Cox

1:37:27 best Open Women time · Cardiff 2026
1206th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 8 results

Lauren Bentham

1:28:52 best Open Women time · Berlin 2025
778th of 1,373 place in that race · 1,373 Open Women finishers

Station radar · best race with a field of 30 or more

Rosie: Cardiff 2026, Open Women · Lauren: Berlin 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RosieLaurenedge = faster than everyone, centre = slowest

This chart shows where Rosie and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rosie: strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 19%).Lauren: strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 29%).

See the numbers
Part Rosie: faster than Lauren: faster than
Ski 67% 71%
Push 71% 48%
Pull 71% 47%
BBJ 19% 29%
Row 60% 35%
Carry 87% 52%
Lunges 51% 68%
Wall balls 52% 47%
Roxzone 34% 58%
Runs 35% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rosie Lauren
SkiErg 67% 71%
Sled push 71% 48%
Sled pull 71% 47%
Burpee broad jump 19% 29%
Row 60% 35%
Farmers carry 87% 52%
Sandbag lunges 51% 68%
Wall balls 52% 47%
Roxzone (moving) 34% 58%
Runs (8 km) 35% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rosie · Cardiff 2026 · Open Women1:37:27
6:085:085:512:396:074:476:279:386:175:246:342:255:534:557:216:365:21
Lauren · Berlin 2025 · Open Women1:28:52
4:184:545:002:455:095:065:187:085:215:235:172:085:174:236:395:598:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosie · Cardiff 2026 · Open Women: 50:38 running, 41:32 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Lauren · Berlin 2025 · Open Women: 42:19 running, 37:45 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (7:08).

See the numbers
Part Rosie · Cardiff 2026 · Open Women Lauren · Berlin 2025 · Open Women
Run 1 6:08 4:18
SkiErg 5:08 4:54
Run 2 5:51 5:00
Sled push 2:39 2:45
Run 3 6:07 5:09
Sled pull 4:47 5:06
Run 4 6:27 5:18
Burpee broad jump 9:38 7:08
Run 5 6:17 5:21
Row 5:24 5:23
Run 6 6:34 5:17
Farmers carry 2:25 2:08
Run 7 5:53 5:17
Sandbag lunges 4:55 4:23
Run 8 7:21 6:39
Wall balls 6:36 5:59
Roxzone 5:21 8:55
Finish 1:37:27 1:28:52

Head to head: 1 race they both ran

Race Rosie Lauren Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:37:27 1:37:36 0:09 · Rosie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up