Lyndsey vs Stephanie

GBR GBR · Open Women · 6 results

Lyndsey Hester

1:13:07 best Open Women time · Dublin 2024
26th of 939 place in that race · 939 Open Women finishers
GBR GBR · Pro Women · 6 results

Stephanie Millin

1:14:11 best Open Women time · Birmingham 2025
110th of 1,957 place in that race · 1,957 Open Women finishers

Station radar · best race with a field of 30 or more

Lyndsey: Dublin 2024, Open Women · Stephanie: Birmingham 2025, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LyndseyStephanieedge = faster than everyone, centre = slowest

This chart shows where Lyndsey and Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lyndsey: strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 78%).Stephanie: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 68%).

See the numbers
Part Lyndsey: faster than Stephanie: faster than
Ski 99% 99%
Push 91% 91%
Pull 78% 92%
BBJ 99% 97%
Row 96% 90%
Carry 89% 68%
Lunges 98% 92%
Wall balls 85% 87%
Roxzone 90% 87%
Runs 94% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lyndsey Stephanie
SkiErg 99% 99%
Sled push 91% 91%
Sled pull 78% 92%
Burpee broad jump 99% 97%
Row 96% 90%
Farmers carry 89% 68%
Sandbag lunges 98% 92%
Wall balls 85% 87%
Roxzone (moving) 90% 87%
Runs (8 km) 94% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lyndsey · Dublin 2024 · Open Women1:13:07
3:084:225:012:045:344:585:373:215:334:535:231:505:133:063:465:094:18
Stephanie · Birmingham 2025 · Open Women1:14:11
4:584:224:202:124:334:314:344:124:554:584:452:064:413:424:445:025:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyndsey · Dublin 2024 · Open Women: 39:16 running, 29:43 at the stations and 4:18 in the roxzone; the longest station was the wall balls (5:09).Below, Stephanie · Birmingham 2025 · Open Women: 37:30 running, 31:05 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:02).

See the numbers
Part Lyndsey · Dublin 2024 · Open Women Stephanie · Birmingham 2025 · Open Women
Run 1 3:08 4:58
SkiErg 4:22 4:22
Run 2 5:01 4:20
Sled push 2:04 2:12
Run 3 5:34 4:33
Sled pull 4:58 4:31
Run 4 5:37 4:34
Burpee broad jump 3:21 4:12
Run 5 5:33 4:55
Row 4:53 4:58
Run 6 5:23 4:45
Farmers carry 1:50 2:06
Run 7 5:13 4:41
Sandbag lunges 3:06 3:42
Run 8 3:46 4:44
Wall balls 5:09 5:02
Roxzone 4:18 5:45
Finish 1:13:07 1:14:11

Head to head: 1 race they both ran

Race Lyndsey Stephanie Gap
Birmingham 2025 Open Women · 22 Oct 2025 1:14:14 1:14:11 0:03 · Stephanie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up