Ben vs Ahmad
AUS · Pro Men · 2 results Ben Milroy
BAN · Pro Men · 3 results Ahmad Sikder
Station radar · best race with a field of 30 or more
Ben: Melbourne 2024, Open Men · Ahmad: Sydney 2025, Open Men
This chart shows where Ben and Ahmad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 12%).Ahmad: strongest on BBJ (faster than 20% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ben: faster than | Ahmad: faster than |
|---|---|---|
| Ski | 58% | 3% |
| Push | 12% | 9% |
| Pull | 28% | 7% |
| BBJ | 84% | 20% |
| Row | 47% | 5% |
| Carry | 17% | 18% |
| Lunges | 42% | 15% |
| Wall balls | 81% | 18% |
| Roxzone | 20% | 5% |
| Runs | 15% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Ahmad |
|---|---|---|
| SkiErg | 58% | 3% |
| Sled push | 12% | 9% |
| Sled pull | 28% | 7% |
| Burpee broad jump | 84% | 20% |
| Row | 47% | 5% |
| Farmers carry | 17% | 18% |
| Sandbag lunges | 42% | 15% |
| Wall balls | 81% | 18% |
| Roxzone (moving) | 20% | 5% |
| Runs (8 km) | 15% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Melbourne 2024 · Open Men: 50:01 running, 35:11 at the stations and 10:22 in the roxzone; the longest station was the sandbag lunges (5:42).Below, Ahmad · Sydney 2025 · Open Men: 47:09 running, 45:40 at the stations and 12:33 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Ben · Melbourne 2024 · Open Men | Ahmad · Sydney 2025 · Open Men |
|---|---|---|
| Run 1 | 3:03 | 4:13 |
| SkiErg | 4:18 | 5:08 |
| Run 2 | 5:47 | 4:55 |
| Sled push | 3:03 | 3:11 |
| Run 3 | 6:40 | 5:15 |
| Sled pull | 5:36 | 6:36 |
| Run 4 | 6:40 | 6:06 |
| Burpee broad jump | 4:06 | 6:50 |
| Run 5 | 7:11 | 6:08 |
| Row | 4:51 | 5:29 |
| Run 6 | 6:44 | 5:47 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 6:13 | 6:30 |
| Sandbag lunges | 5:42 | 7:11 |
| Run 8 | 7:43 | 8:15 |
| Wall balls | 4:56 | 8:33 |
| Roxzone | 10:22 | 12:33 |
| Finish | 1:35:26 | 1:45:17 |
Head to head: 1 race they both ran
| Race | Ben | Ahmad | Gap |
|---|---|---|---|
| Sydney 2026 Pro Men · 1 Jul 2026 | 1:56:33 | 1:55:45 | 0:48 · Ahmad faster |
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