Niamh vs Elizabeth

IRL IRL · Open Women · 2 results

Niamh Kavanagh

1:45:26 best Open Women time · Madrid 2024
320th of 444 place in that race · 444 Open Women finishers
GBR GBR · Open Women · 6 results

Elizabeth Lancaster

1:37:54 best Open Women time · Madrid 2025
822nd of 1,338 place in that race · 1,338 Open Women finishers

Station radar · best race with a field of 30 or more

Niamh: Madrid 2024, Open Women · Elizabeth: Madrid 2025, Open Women

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NiamhElizabethedge = faster than everyone, centre = slowest

This chart shows where Niamh and Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niamh: strongest on Push (faster than 76% of the field), weakest on Row (faster than 14%).Elizabeth: strongest on Pull (faster than 67% of the field), weakest on Push (faster than 20%).

See the numbers
Part Niamh: faster than Elizabeth: faster than
Ski 53% 30%
Push 76% 20%
Pull 46% 67%
BBJ 17% 30%
Row 14% 67%
Carry 67% 22%
Lunges 36% 40%
Wall balls 18% 48%
Roxzone 16% 51%
Runs 34% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Niamh Elizabeth
SkiErg 53% 30%
Sled push 76% 20%
Sled pull 46% 67%
Burpee broad jump 17% 30%
Row 14% 67%
Farmers carry 67% 22%
Sandbag lunges 36% 40%
Wall balls 18% 48%
Roxzone (moving) 16% 51%
Runs (8 km) 34% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Niamh · Madrid 2024 · Open Women1:45:26
6:415:105:302:406:006:075:489:075:546:115:492:095:455:507:028:4111:09
Elizabeth · Madrid 2025 · Open Women1:37:54
5:135:405:283:265:394:595:547:426:055:176:193:076:035:167:396:457:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh · Madrid 2024 · Open Women: 48:29 running, 45:55 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (9:07).Below, Elizabeth · Madrid 2025 · Open Women: 48:20 running, 42:12 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (7:42).

See the numbers
Part Niamh · Madrid 2024 · Open Women Elizabeth · Madrid 2025 · Open Women
Run 1 6:41 5:13
SkiErg 5:10 5:40
Run 2 5:30 5:28
Sled push 2:40 3:26
Run 3 6:00 5:39
Sled pull 6:07 4:59
Run 4 5:48 5:54
Burpee broad jump 9:07 7:42
Run 5 5:54 6:05
Row 6:11 5:17
Run 6 5:49 6:19
Farmers carry 2:09 3:07
Run 7 5:45 6:03
Sandbag lunges 5:50 5:16
Run 8 7:02 7:39
Wall balls 8:41 6:45
Roxzone 11:09 7:30
Finish 1:45:26 1:37:54

Head to head: 1 race they both ran

Race Niamh Elizabeth Gap
Madrid 2024 Open Women · 26 Oct 2024 1:45:26 1:45:31 0:05 · Niamh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up