Ebrahim vs Nathan
RSA · Pro Men · 9 results Ebrahim Hartley
RSA · Pro Men · 4 results Nathan Salt
Station radar · best race with a field of 30 or more
Ebrahim: Cape Town 2026, Pro Men · Nathan: Cape Town 2026, Pro Men
This chart shows where Ebrahim and Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ebrahim: strongest on BBJ (faster than 78% of the field), weakest on Carry (faster than 34%).Nathan: strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Ebrahim: faster than | Nathan: faster than |
|---|---|---|
| Ski | 48% | 64% |
| Push | 64% | 79% |
| Pull | 67% | 97% |
| BBJ | 78% | 73% |
| Row | 43% | 85% |
| Carry | 34% | 79% |
| Lunges | 66% | 67% |
| Wall balls | 76% | 76% |
| Roxzone | 74% | 71% |
| Runs | 68% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ebrahim | Nathan |
|---|---|---|
| SkiErg | 48% | 64% |
| Sled push | 64% | 79% |
| Sled pull | 67% | 97% |
| Burpee broad jump | 78% | 73% |
| Row | 43% | 85% |
| Farmers carry | 34% | 79% |
| Sandbag lunges | 66% | 67% |
| Wall balls | 76% | 76% |
| Roxzone (moving) | 74% | 71% |
| Runs (8 km) | 68% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ebrahim · Cape Town 2026 · Pro Men: 35:38 running, 32:40 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:47).Below, Nathan · Cape Town 2026 · Pro Men: 37:56 running, 30:23 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ebrahim · Cape Town 2026 · Pro Men | Nathan · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:48 |
| SkiErg | 4:12 | 4:07 |
| Run 2 | 4:06 | 4:40 |
| Sled push | 3:09 | 2:54 |
| Run 3 | 4:25 | 4:47 |
| Sled pull | 4:36 | 3:32 |
| Run 4 | 4:20 | 4:46 |
| Burpee broad jump | 3:26 | 3:42 |
| Run 5 | 4:15 | 5:01 |
| Row | 4:34 | 4:12 |
| Run 6 | 4:15 | 4:54 |
| Farmers carry | 2:29 | 1:47 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 4:27 | 4:23 |
| Run 8 | 6:39 | 5:04 |
| Wall balls | 5:47 | 5:46 |
| Roxzone | 3:59 | 4:09 |
| Finish | 1:12:12 | 1:12:21 |
Head to head: 2 races they both ran
| Race | Ebrahim | Nathan | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:12:12 | 1:12:21 | 0:09 · Ebrahim faster |
| Cape Town 2026 Doubles Mixed · 15 Aug 2026 | 59:36 | 1:06:23 | 6:47 · Ebrahim faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
