Ella vs Rosie

GBR GBR · Open Women · 5 results

Ella Rowland

1:24:22 best Open Women time · London 2024
375th of 1,531 place in that race · 1,531 Open Women finishers
GBR GBR · Open Women · 4 results

Rosie Griffin

1:24:22 best Open Women time · London 2024
376th of 1,531 place in that race · 1,531 Open Women finishers

Station radar · best race with a field of 30 or more

Ella: London 2024, Open Women · Rosie: London 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaRosieedge = faster than everyone, centre = slowest

This chart shows where Ella and Rosie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 61%).Rosie: strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 37%).

See the numbers
Part Ella: faster than Rosie: faster than
Ski 96% 62%
Push 80% 82%
Pull 86% 81%
BBJ 64% 74%
Row 89% 37%
Carry 64% 37%
Lunges 85% 72%
Wall balls 73% 86%
Roxzone 70% 61%
Runs 61% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Rosie
SkiErg 96% 62%
Sled push 80% 82%
Sled pull 86% 81%
Burpee broad jump 64% 74%
Row 89% 37%
Farmers carry 64% 37%
Sandbag lunges 85% 72%
Wall balls 73% 86%
Roxzone (moving) 70% 61%
Runs (8 km) 61% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · London 2024 · Open Women1:24:22
6:084:374:442:295:054:425:046:115:224:575:172:035:173:525:505:347:18
Rosie · London 2024 · Open Women1:24:22
6:055:014:362:274:504:524:545:425:125:345:152:195:004:175:494:587:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · London 2024 · Open Women: 42:46 running, 34:25 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Rosie · London 2024 · Open Women: 41:41 running, 35:11 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (5:42).

See the numbers
Part Ella · London 2024 · Open Women Rosie · London 2024 · Open Women
Run 1 6:08 6:05
SkiErg 4:37 5:01
Run 2 4:44 4:36
Sled push 2:29 2:27
Run 3 5:05 4:50
Sled pull 4:42 4:52
Run 4 5:04 4:54
Burpee broad jump 6:11 5:42
Run 5 5:22 5:12
Row 4:57 5:34
Run 6 5:17 5:15
Farmers carry 2:03 2:19
Run 7 5:17 5:00
Sandbag lunges 3:52 4:17
Run 8 5:50 5:49
Wall balls 5:34 4:58
Roxzone 7:18 7:39
Finish 1:24:22 1:24:22

Head to head: 1 race they both ran

Race Ella Rosie Gap
London 2024 Open Women · 1 Dec 2024 1:24:22 1:24:22 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up