Frank vs Adam
AUS · Open Men · 8 results Frank Manocchio
AUS · Open Men · 7 results Adam Shelton
Station radar · best race with a field of 30 or more
Frank: Sydney 2026, Open Men · Adam: Sydney 2026, Pro Men
Not the same division. Frank's race here is Open Men and Adam's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Frank and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 37%).Adam: strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Frank: faster than | Adam: faster than |
|---|---|---|
| Ski | 97% | 26% |
| Push | 88% | 24% |
| Pull | 93% | 16% |
| BBJ | 89% | 26% |
| Row | 82% | 72% |
| Carry | 98% | 70% |
| Lunges | 61% | 9% |
| Wall balls | 93% | 13% |
| Roxzone | 39% | 36% |
| Runs | 37% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Adam |
|---|---|---|
| SkiErg | 97% | 26% |
| Sled push | 88% | 24% |
| Sled pull | 93% | 16% |
| Burpee broad jump | 89% | 26% |
| Row | 82% | 72% |
| Farmers carry | 98% | 70% |
| Sandbag lunges | 61% | 9% |
| Wall balls | 93% | 13% |
| Roxzone (moving) | 39% | 36% |
| Runs (8 km) | 37% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Sydney 2026 · Open Men: 42:01 running, 29:07 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Adam · Sydney 2026 · Pro Men: 37:41 running, 40:35 at the stations and 7:31 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Frank · Sydney 2026 · Open Men | Adam · Sydney 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:04 |
| SkiErg | 3:59 | 4:22 |
| Run 2 | 4:36 | 4:21 |
| Sled push | 2:04 | 3:21 |
| Run 3 | 4:50 | 4:30 |
| Sled pull | 3:18 | 5:44 |
| Run 4 | 4:57 | 4:28 |
| Burpee broad jump | 4:07 | 4:52 |
| Run 5 | 5:20 | 4:46 |
| Row | 4:27 | 4:16 |
| Run 6 | 5:14 | 4:43 |
| Farmers carry | 1:22 | 1:47 |
| Run 7 | 5:25 | 4:40 |
| Sandbag lunges | 5:10 | 7:25 |
| Run 8 | 7:35 | 6:08 |
| Wall balls | 4:39 | 8:48 |
| Roxzone | 9:12 | 7:31 |
| Finish | 1:20:10 | 1:25:38 |
Head to head: 2 races they both ran
| Race | Frank | Adam | Gap |
|---|---|---|---|
| Perth 2026 Pro Men · 21 Aug 2026 | 1:29:19 | 1:29:00 | 0:19 · Adam faster |
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:24:52 | 1:51:32 | 26:40 · Frank faster |
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