Emma vs Antonia
IRL · Open Women · 2 results Emma Henry
GBR · Open Women · 4 results Antonia Ho
Station radar · best race with a field of 30 or more
Emma: Glasgow 2025, Open Women · Antonia: Dublin 2025, Open Women
This chart shows where Emma and Antonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 53%).Antonia: strongest on Ski (faster than 91% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Emma: faster than | Antonia: faster than |
|---|---|---|
| Ski | 72% | 91% |
| Push | 59% | 43% |
| Pull | 93% | 61% |
| BBJ | 55% | 77% |
| Row | 93% | 88% |
| Carry | 72% | 76% |
| Lunges | 59% | 44% |
| Wall balls | 53% | 73% |
| Roxzone | 71% | 63% |
| Runs | 58% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Antonia |
|---|---|---|
| SkiErg | 72% | 91% |
| Sled push | 59% | 43% |
| Sled pull | 93% | 61% |
| Burpee broad jump | 55% | 77% |
| Row | 93% | 88% |
| Farmers carry | 72% | 76% |
| Sandbag lunges | 59% | 44% |
| Wall balls | 53% | 73% |
| Roxzone (moving) | 71% | 63% |
| Runs (8 km) | 58% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Glasgow 2025 · Open Women: 45:18 running, 35:22 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Antonia · Dublin 2025 · Open Women: 45:14 running, 35:22 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Emma · Glasgow 2025 · Open Women | Antonia · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:29 |
| SkiErg | 4:54 | 4:46 |
| Run 2 | 5:46 | 5:51 |
| Sled push | 2:35 | 2:36 |
| Run 3 | 5:52 | 6:10 |
| Sled pull | 3:59 | 5:02 |
| Run 4 | 6:00 | 6:25 |
| Burpee broad jump | 6:18 | 5:24 |
| Run 5 | 6:04 | 6:11 |
| Row | 4:53 | 5:00 |
| Run 6 | 6:07 | 6:15 |
| Farmers carry | 1:59 | 1:57 |
| Run 7 | 6:10 | 6:24 |
| Sandbag lunges | 4:42 | 5:04 |
| Run 8 | 5:04 | 4:29 |
| Wall balls | 6:03 | 5:33 |
| Roxzone | 4:53 | 4:41 |
| Finish | 1:25:24 | 1:25:08 |
Head to head: 1 race they both ran
| Race | Emma | Antonia | Gap |
|---|---|---|---|
| Glasgow 2025 Open Women · 12 Mar 2025 | 1:25:24 | 1:25:27 | 0:03 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
