Rafael vs Joel
BRA · Pro Men · 6 results Rafael Assayag
USA · Pro Men · 11 results Joel Dembowski
Station radar · best race with a field of 30 or more
Rafael: Miami Beach 2025, Pro Men · Joel: Chicago Navy Pier 2024, Pro Men
This chart shows where Rafael and Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafael: strongest on Lunges (faster than 93% of the field), weakest on Runs (faster than 34%).Joel: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Rafael: faster than | Joel: faster than |
|---|---|---|
| Ski | 41% | 75% |
| Push | 73% | 94% |
| Pull | 78% | 79% |
| BBJ | 68% | 49% |
| Row | 87% | 83% |
| Carry | 54% | 98% |
| Lunges | 93% | 57% |
| Wall balls | 87% | 67% |
| Roxzone | 55% | 58% |
| Runs | 34% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafael | Joel |
|---|---|---|
| SkiErg | 41% | 75% |
| Sled push | 73% | 94% |
| Sled pull | 78% | 79% |
| Burpee broad jump | 68% | 49% |
| Row | 87% | 83% |
| Farmers carry | 54% | 98% |
| Sandbag lunges | 93% | 57% |
| Wall balls | 87% | 67% |
| Roxzone (moving) | 55% | 58% |
| Runs (8 km) | 34% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael · Miami Beach 2025 · Pro Men: 38:47 running, 31:19 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:13).Below, Joel · Chicago Navy Pier 2024 · Pro Men: 38:34 running, 30:23 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Rafael · Miami Beach 2025 · Pro Men | Joel · Chicago Navy Pier 2024 · Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:31 |
| SkiErg | 4:23 | 4:02 |
| Run 2 | 4:35 | 4:48 |
| Sled push | 3:01 | 2:34 |
| Run 3 | 4:56 | 4:56 |
| Sled pull | 5:13 | 4:19 |
| Run 4 | 5:01 | 4:58 |
| Burpee broad jump | 3:48 | 4:11 |
| Run 5 | 5:13 | 5:05 |
| Row | 4:18 | 4:15 |
| Run 6 | 5:15 | 4:58 |
| Farmers carry | 2:08 | 1:25 |
| Run 7 | 5:04 | 5:04 |
| Sandbag lunges | 3:32 | 4:31 |
| Run 8 | 5:28 | 5:13 |
| Wall balls | 4:56 | 5:06 |
| Roxzone | 6:01 | 5:26 |
| Finish | 1:16:01 | 1:14:13 |
Head to head: 1 race they both ran
| Race | Rafael | Joel | Gap |
|---|---|---|---|
| Miami Beach 2025 Pro Men · 19 Apr 2025 | 1:16:01 | 1:15:58 | 0:03 · Joel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
