BRA Rafael Assayag
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:01 (Miami Beach 2025) · Doubles Mixed 1:15:34 (Rio de Janeiro 2025) · Pro Doubles Men 1:12:56 (Mexico City 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026team: Rafael Assayag, Luciana Soares Di Pompo Assayagwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:36 | top 37% 139/376 | 44:35 | 26:04 | 6:04 | splitsSkiErg4:07Sled push2:03Sled pull3:09Burpee broad jump3:03Row4:28Farmers carry1:47Sandbag lunges3:40Wall balls3:47Run 15:18Run 25:15Run 35:23Run 45:40Run 55:33Run 65:47Run 75:57Run 85:46Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Luciana Soares De Pompo Assayag, Rafael Assayagwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:34 | top 30% 85/292 | 44:43 | 25:37 | 5:18 | splitsSkiErg4:12Sled push1:31Sled pull3:12Burpee broad jump3:29Row4:36Farmers carry1:35Sandbag lunges2:57Wall balls4:05Run 14:30Run 25:32Run 35:42Run 45:41Run 55:54Run 65:53Run 76:07Run 85:25Full report for this race → |
| Mexico City 2025 8 Nov 2025team: Caio Eduardo Assayag, Rafael Assayagwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:56 | top 36% 69/192 | 40:02 | 27:54 | 5:04 | splitsSkiErg3:55Sled push3:22Sled pull4:13Burpee broad jump2:53Row4:21Farmers carry1:48Sandbag lunges3:30Wall balls3:52Run 14:54Run 24:53Run 35:06Run 45:09Run 55:11Run 65:08Run 75:11Run 84:34Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:16:01 | top 38% 78/208 | 38:45 | 31:19 | 6:01 | splitsSkiErg4:23Sled push3:01Sled pull5:13Burpee broad jump3:48Row4:18Farmers carry2:08Sandbag lunges3:32Wall balls4:56Run 13:15Run 24:35Run 34:56Run 45:01Run 55:13Run 65:15Run 75:04Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
