BRA Rafael Assayag
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafael Assayag at each race, oldest on the left; lower is faster.The best was 1:15:34 at Rio de Janeiro (Nov 2025); Rafael Assayag was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Doubles Mixed | 1:15:34 |
| São Paulo | Apr 2026 | Doubles Mixed | 1:16:36 |
| São Paulo | Oct 2026 | Doubles Mixed | 1:19:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
304th of 737 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:55 | faster than 51% |
| SkiErg: | 4:24 | 4:25 | faster than 52% |
| Run 2: | 5:11 | 5:21 | faster than 58% |
| Sled push: | 3:15 | 2:24 | faster than 10% |
| Run 3: | 5:14 | 5:38 | faster than 66% |
| Sled pull: | 3:48 | 4:02 | faster than 62% |
| Run 4: | 5:19 | 5:38 | faster than 63% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:32 | 5:42 | faster than 57% |
| Row: | 4:58 | 4:48 | faster than 36% |
| Run 6: | 5:33 | 5:38 | faster than 53% |
| Farmers carry: | 1:47 | 1:58 | faster than 76% |
| Run 7: | 5:31 | 5:43 | faster than 58% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 67% |
| Run 8: | 5:22 | 5:45 | faster than 63% |
| Wall balls: | 4:21 | 4:07 | faster than 36% |
| Roxzone: | 6:37 | 7:09 | faster than 64% |
| Runs (8 km) | 43:31 | 45:28 | faster than 60% |
| Stations (8) | 29:30 | ||
| Finish | 1:19:32 | 1:23:00 | 304th of 737 · faster than 58% |
139th of 376 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 376 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:39 | faster than 63% |
| SkiErg: | 4:07 | 4:21 | faster than 80% |
| Run 2: | 5:15 | 5:20 | faster than 55% |
| Sled push: | 2:03 | 2:07 | faster than 58% |
| Run 3: | 5:23 | 5:40 | faster than 65% |
| Sled pull: | 3:09 | 3:57 | faster than 89% |
| Run 4: | 5:40 | 5:40 | faster than 50% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 56% |
| Run 5: | 5:33 | 5:47 | faster than 60% |
| Row: | 4:28 | 4:44 | faster than 77% |
| Run 6: | 5:47 | 5:38 | faster than 43% |
| Farmers carry: | 1:47 | 1:57 | faster than 78% |
| Run 7: | 5:57 | 5:39 | faster than 38% |
| Sandbag lunges: | 3:40 | 4:06 | faster than 71% |
| Run 8: | 5:46 | 5:36 | faster than 43% |
| Wall balls: | 3:47 | 3:54 | faster than 57% |
| Roxzone: | 6:04 | 6:52 | faster than 76% |
| Runs (8 km) | 44:35 | 45:03 | faster than 53% |
| Stations (8) | 26:04 | ||
| Finish | 1:16:36 | 1:20:36 | 139th of 376 · faster than 63% |
85th of 292 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 51% |
| SkiErg: | 4:12 | 4:28 | faster than 86% |
| Run 2: | 5:32 | 5:45 | faster than 60% |
| Sled push: | 1:31 | 2:02 | faster than 97% |
| Run 3: | 5:42 | 6:00 | faster than 61% |
| Sled pull: | 3:12 | 4:01 | faster than 87% |
| Run 4: | 5:41 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:29 | 3:16 | faster than 38% |
| Run 5: | 5:54 | 6:05 | faster than 58% |
| Row: | 4:36 | 4:55 | faster than 80% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 1:35 | 1:46 | faster than 74% |
| Run 7: | 6:07 | 6:02 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 96% |
| Run 8: | 5:25 | 5:25 | faster than 50% |
| Wall balls: | 4:05 | 4:01 | faster than 48% |
| Roxzone: | 5:18 | 6:06 | faster than 73% |
| Runs (8 km) | 44:43 | 46:38 | faster than 59% |
| Stations (8) | 25:37 | ||
| Finish | 1:15:34 | 1:21:51 | 85th of 292 · faster than 71% |
69th of 192 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:53 | faster than 48% |
| SkiErg: | 3:55 | 4:01 | faster than 71% |
| Run 2: | 4:53 | 5:02 | faster than 58% |
| Sled push: | 3:22 | 2:41 | faster than 10% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 4:13 | 4:36 | faster than 64% |
| Run 4: | 5:09 | 5:27 | faster than 65% |
| Burpee broad jump: | 2:53 | 2:53 | faster than 50% |
| Run 5: | 5:11 | 5:39 | faster than 67% |
| Row: | 4:21 | 4:30 | faster than 64% |
| Run 6: | 5:08 | 5:30 | faster than 65% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:11 | 5:34 | faster than 65% |
| Sandbag lunges: | 3:30 | 3:51 | faster than 69% |
| Run 8: | 4:34 | 4:44 | faster than 56% |
| Wall balls: | 3:52 | 4:24 | faster than 81% |
| Roxzone: | 5:04 | 6:16 | faster than 77% |
| Runs (8 km) | 40:02 | 42:52 | faster than 63% |
| Stations (8) | 27:54 | ||
| Finish | 1:12:56 | 1:18:40 | 69th of 192 · faster than 64% |
78th of 208 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:10 | faster than 42% |
| SkiErg: | 4:23 | 4:20 | faster than 41% |
| Run 2: | 4:35 | 4:19 | faster than 30% |
| Sled push: | 3:01 | 3:25 | faster than 72% |
| Run 3: | 4:56 | 4:38 | faster than 37% |
| Sled pull: | 5:13 | 6:12 | faster than 78% |
| Run 4: | 5:01 | 4:43 | faster than 38% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 68% |
| Run 5: | 5:13 | 4:56 | faster than 36% |
| Row: | 4:18 | 4:39 | faster than 87% |
| Run 6: | 5:15 | 4:44 | faster than 25% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:04 | 4:45 | faster than 35% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 92% |
| Run 8: | 5:28 | 5:02 | faster than 30% |
| Wall balls: | 4:56 | 6:46 | faster than 87% |
| Roxzone: | 6:01 | 6:13 | faster than 54% |
| Runs (8 km) | 38:45 | 36:33 | faster than 34% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:01 | 1:19:50 | 78th of 208 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Caio Eduardo Assayag1 race
- Caue Raminelli1 race
- Gabriel De Melo Salgado1 race
- Luciana Assayag1 race
- Luciana Soares De Pompo Assayag1 race
- Luciana Soares Di Pompo Assayag1 race
- Rafael Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 41% |
| Push | 73% |
| Pull | 78% |
| BBJ | 68% |
| Row | 87% |
| Carry | 54% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 55% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 38:47 running, 31:19 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:10 |
| SkiErg | 4:23 | 4:20 |
| Run 2 | 4:35 | 4:19 |
| Sled push | 3:01 | 3:25 |
| Run 3 | 4:56 | 4:38 |
| Sled pull | 5:13 | 6:12 |
| Run 4 | 5:01 | 4:43 |
| Burpee broad jump | 3:48 | 4:14 |
| Run 5 | 5:13 | 4:56 |
| Row | 4:18 | 4:39 |
| Run 6 | 5:15 | 4:44 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:04 | 4:45 |
| Sandbag lunges | 3:32 | 4:54 |
| Run 8 | 5:28 | 5:02 |
| Wall balls | 4:56 | 6:46 |
| Roxzone | 6:01 | 6:13 |
| Finish | 1:16:01 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
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