Dex vs Fabian

NED NED · Open Men · 5 results

Dex van de Lest

1:08:48 best Open Men time · Heerenveen 2025
106th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 5 results

Fabian Visser

1:13:48 best Open Men time · Heerenveen 2026
384th of 1,771 place in that race · 1,771 Open Men finishers

Station radar · best race with a field of 30 or more

Dex: Heerenveen 2025, Open Men · Fabian: Heerenveen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DexFabianedge = faster than everyone, centre = slowest

This chart shows where Dex and Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dex: strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 44%).Fabian: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 21%).

See the numbers
Part Dex: faster than Fabian: faster than
Ski 44% 61%
Push 83% 21%
Pull 89% 49%
BBJ 97% 74%
Row 66% 33%
Carry 87% 98%
Lunges 92% 99%
Wall balls 97% 97%
Roxzone 94% 25%
Runs 87% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dex Fabian
SkiErg 44% 61%
Sled push 83% 21%
Sled pull 89% 49%
Burpee broad jump 97% 74%
Row 66% 33%
Farmers carry 87% 98%
Sandbag lunges 92% 99%
Wall balls 97% 97%
Roxzone (moving) 94% 25%
Runs (8 km) 87% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dex · Heerenveen 2025 · Open Men1:08:48
3:544:284:062:234:253:454:133:384:224:414:111:414:383:464:394:046:02
Fabian · Heerenveen 2026 · Open Men1:13:48
4:144:224:133:154:234:094:194:414:244:564:271:254:342:214:404:129:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dex · Heerenveen 2025 · Open Men: 34:28 running, 28:26 at the stations and 6:02 in the roxzone; the longest station was the row (4:41).Below, Fabian · Heerenveen 2026 · Open Men: 35:14 running, 29:21 at the stations and 9:20 in the roxzone; the longest station was the row (4:56).

See the numbers
Part Dex · Heerenveen 2025 · Open Men Fabian · Heerenveen 2026 · Open Men
Run 1 3:54 4:14
SkiErg 4:28 4:22
Run 2 4:06 4:13
Sled push 2:23 3:15
Run 3 4:25 4:23
Sled pull 3:45 4:09
Run 4 4:13 4:19
Burpee broad jump 3:38 4:41
Run 5 4:22 4:24
Row 4:41 4:56
Run 6 4:11 4:27
Farmers carry 1:41 1:25
Run 7 4:38 4:34
Sandbag lunges 3:46 2:21
Run 8 4:39 4:40
Wall balls 4:04 4:12
Roxzone 6:02 9:20
Finish 1:08:48 1:13:48

Head to head: 2 races they both ran

Race Dex Fabian Gap
Utrecht 2025 Open Men · 28 Nov 2025 1:13:42 1:13:49 0:07 · Dex faster
Heerenveen 2025 Open Men · 10 May 2025 1:08:48 1:17:49 9:01 · Dex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up