Diede vs Denise

NED NED · Open Women · 2 results

Diede Aalbers

1:31:01 best Open Women time · Amsterdam 2024
443rd of 1,086 place in that race · 1,086 Open Women finishers
NED NED · Open Women · 10 results

Denise van Es

1:23:06 best Open Women time · Warsaw 2026
298th of 1,146 place in that race · 1,146 Open Women finishers

Station radar · best race with a field of 30 or more

Diede: Amsterdam 2024, Open Women · Denise: Warsaw 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DiedeDeniseedge = faster than everyone, centre = slowest

This chart shows where Diede and Denise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Diede: strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 13%).Denise: strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Diede: faster than Denise: faster than
Ski 13% 29%
Push 21% 53%
Pull 54% 76%
BBJ 61% 77%
Row 48% 30%
Carry 78% 53%
Lunges 80% 51%
Wall balls 25% 79%
Roxzone 68% 90%
Runs 65% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Diede Denise
SkiErg 13% 29%
Sled push 21% 53%
Sled pull 54% 76%
Burpee broad jump 61% 77%
Row 48% 30%
Farmers carry 78% 53%
Sandbag lunges 80% 51%
Wall balls 25% 79%
Roxzone (moving) 68% 90%
Runs (8 km) 65% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Diede · Amsterdam 2024 · Open Women1:31:01
4:045:335:492:455:565:026:036:105:525:246:191:526:114:126:307:246:02
Denise · Warsaw 2026 · Open Women1:23:06
3:475:285:202:395:444:225:455:145:515:445:452:035:484:495:085:044:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diede · Amsterdam 2024 · Open Women: 46:44 running, 38:22 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:24).Below, Denise · Warsaw 2026 · Open Women: 43:07 running, 35:23 at the stations and 4:42 in the roxzone; the longest station was the row (5:44).

See the numbers
Part Diede · Amsterdam 2024 · Open Women Denise · Warsaw 2026 · Open Women
Run 1 4:04 3:47
SkiErg 5:33 5:28
Run 2 5:49 5:20
Sled push 2:45 2:39
Run 3 5:56 5:44
Sled pull 5:02 4:22
Run 4 6:03 5:45
Burpee broad jump 6:10 5:14
Run 5 5:52 5:51
Row 5:24 5:44
Run 6 6:19 5:45
Farmers carry 1:52 2:03
Run 7 6:11 5:48
Sandbag lunges 4:12 4:49
Run 8 6:30 5:08
Wall balls 7:24 5:04
Roxzone 6:02 4:42
Finish 1:31:01 1:23:06

Head to head: 1 race they both ran

Race Diede Denise Gap
Utrecht 2025 Open Women · 28 Nov 2025 1:31:40 1:31:37 0:03 · Denise faster
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