Cliff vs Dai

GBR GBR · Open Men · 5 results

Cliff Adams

1:53:51 best Open Men time · Cardiff 2025
1942nd of 2,041 place in that race · 2,041 Open Men finishers
GBR GBR · Open Men · 2 results

Dai Hawkins

1:48:35 best Open Men time · Cardiff 2026
2459th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Cliff: Cardiff 2025, Open Men · Dai: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CliffDaiedge = faster than everyone, centre = slowest

This chart shows where Cliff and Dai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cliff: strongest on Push (faster than 26% of the field), weakest on Roxzone (faster than 0%).Dai: strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 3%).

See the numbers
Part Cliff: faster than Dai: faster than
Ski 9% 4%
Push 26% 85%
Pull 20% 42%
BBJ 15% 18%
Row 3% 16%
Carry 10% 46%
Lunges 2% 15%
Wall balls 6% 19%
Roxzone 0% 3%
Runs 13% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cliff Dai
SkiErg 9% 4%
Sled push 26% 85%
Sled pull 20% 42%
Burpee broad jump 15% 18%
Row 3% 16%
Farmers carry 10% 46%
Sandbag lunges 2% 15%
Wall balls 6% 19%
Roxzone (moving) 0% 3%
Runs (8 km) 13% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cliff · Cardiff 2025 · Open Men1:53:51
5:565:025:343:225:455:445:568:075:585:475:542:575:579:507:2912:0312:30
Dai · Cardiff 2026 · Open Men1:48:35
6:385:216:312:317:004:377:047:516:435:206:502:476:116:527:589:318:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliff · Cardiff 2025 · Open Men: 48:29 running, 52:52 at the stations and 12:30 in the roxzone; the longest station was the wall balls (12:03).Below, Dai · Cardiff 2026 · Open Men: 54:55 running, 44:50 at the stations and 8:54 in the roxzone; the longest station was the wall balls (9:31) and the shortest the sled push (2:31).

See the numbers
Part Cliff · Cardiff 2025 · Open Men Dai · Cardiff 2026 · Open Men
Run 1 5:56 6:38
SkiErg 5:02 5:21
Run 2 5:34 6:31
Sled push 3:22 2:31
Run 3 5:45 7:00
Sled pull 5:44 4:37
Run 4 5:56 7:04
Burpee broad jump 8:07 7:51
Run 5 5:58 6:43
Row 5:47 5:20
Run 6 5:54 6:50
Farmers carry 2:57 2:47
Run 7 5:57 6:11
Sandbag lunges 9:50 6:52
Run 8 7:29 7:58
Wall balls 12:03 9:31
Roxzone 12:30 8:54
Finish 1:53:51 1:48:35

Head to head: 1 race they both ran

Race Cliff Dai Gap
Cardiff 2025 Open Men · 30 May 2025 1:53:51 1:53:38 0:13 · Dai faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up