Benjamin vs Matthew
GBR · Open Men · 2 results Benjamin Wood
GBR · Open Men · 3 results Matthew Kinloch
Station radar · best race with a field of 30 or more
Benjamin: Birmingham 2024, Open Men · Matthew: London ExCeL 2025, Open Men
This chart shows where Benjamin and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Benjamin: strongest on Carry (faster than 91% of the field), weakest on Row (faster than 30%).Matthew: strongest on Pull (faster than 99% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Benjamin: faster than | Matthew: faster than |
|---|---|---|
| Ski | 68% | 88% |
| Push | 90% | 44% |
| Pull | 66% | 99% |
| BBJ | 60% | 78% |
| Row | 30% | 79% |
| Carry | 91% | 96% |
| Lunges | 45% | 94% |
| Wall balls | 72% | 85% |
| Roxzone | 47% | 84% |
| Runs | 34% | 73% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Benjamin | Matthew |
|---|---|---|
| SkiErg | 68% | 88% |
| Sled push | 90% | 44% |
| Sled pull | 66% | 99% |
| Burpee broad jump | 60% | 78% |
| Row | 30% | 79% |
| Farmers carry | 91% | 96% |
| Sandbag lunges | 45% | 94% |
| Wall balls | 72% | 85% |
| Roxzone (moving) | 47% | 84% |
| Runs (8 km) | 34% | 73% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin · Birmingham 2024 · Open Men: 43:26 running, 33:58 at the stations and 7:41 in the roxzone; the longest station was the wall balls (5:40).Below, Matthew · London ExCeL 2025 · Open Men: 30:26 running, 29:33 at the stations and 9:48 in the roxzone; the longest station was the wall balls (5:21).
See the numbers
| Part | Benjamin · Birmingham 2024 · Open Men | Matthew · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:46 | 2:57 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:53 | 3:26 |
| Sled push | 2:15 | 2:54 |
| Run 3 | 5:05 | 3:35 |
| Sled pull | 4:27 | 2:46 |
| Run 4 | 5:17 | 3:50 |
| Burpee broad jump | 5:26 | 4:23 |
| Run 5 | 5:27 | 3:54 |
| Row | 5:00 | 4:39 |
| Run 6 | 5:38 | 3:49 |
| Farmers carry | 1:38 | 1:28 |
| Run 7 | 5:22 | 3:45 |
| Sandbag lunges | 5:16 | 3:33 |
| Run 8 | 5:58 | 5:10 |
| Wall balls | 5:40 | 5:21 |
| Roxzone | 7:41 | 9:48 |
| Finish | 1:24:57 | 1:09:38 |
Head to head: 1 race they both ran
| Race | Benjamin | Matthew | Gap |
|---|---|---|---|
| Glasgow 2025 Open Men · 12 Mar 2025 | 1:29:55 | 1:29:54 | 0:01 · Matthew faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
