Alyssa vs Lauren

AUS AUS · Open Women · 1 result

Alyssa Hill

1:10:11 best Open Women time · Sydney 2026
58th of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 4 results

Lauren McFarlane

1:10:17 best Open Women time · Sydney 2026
60th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Alyssa: Sydney 2026, Open Women · Lauren: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlyssaLaurenedge = faster than everyone, centre = slowest

This chart shows where Alyssa and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).Lauren: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 76%).

See the numbers
Part Alyssa: faster than Lauren: faster than
Ski 92% 98%
Push 86% 76%
Pull 83% 83%
BBJ 96% 99%
Row 80% 95%
Carry 63% 92%
Lunges 87% 92%
Wall balls 78% 94%
Roxzone 99% 99%
Runs 98% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alyssa Lauren
SkiErg 92% 98%
Sled push 86% 76%
Sled pull 83% 83%
Burpee broad jump 96% 99%
Row 80% 95%
Farmers carry 63% 92%
Sandbag lunges 87% 92%
Wall balls 78% 94%
Roxzone (moving) 99% 99%
Runs (8 km) 98% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alyssa · Sydney 2026 · Open Women1:10:11
3:234:393:431:564:004:113:574:244:024:594:001:574:003:585:355:056:33
Lauren · Sydney 2026 · Open Women1:10:17
3:144:293:402:063:574:113:433:493:524:453:461:363:473:449:134:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Sydney 2026 · Open Women: 32:40 running, 31:08 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (1:56).Below, Lauren · Sydney 2026 · Open Women: 35:13 running, 28:56 at the stations and 6:17 in the roxzone; the longest station was the row (4:45).

See the numbers
Part Alyssa · Sydney 2026 · Open Women Lauren · Sydney 2026 · Open Women
Run 1 3:23 3:14
SkiErg 4:39 4:29
Run 2 3:43 3:40
Sled push 1:56 2:06
Run 3 4:00 3:57
Sled pull 4:11 4:11
Run 4 3:57 3:43
Burpee broad jump 4:24 3:49
Run 5 4:02 3:52
Row 4:59 4:45
Run 6 4:00 3:46
Farmers carry 1:57 1:36
Run 7 4:00 3:47
Sandbag lunges 3:58 3:44
Run 8 5:35 9:13
Wall balls 5:05 4:16
Roxzone 6:33 6:17
Finish 1:10:11 1:10:17

Head to head: 1 race they both ran

Race Alyssa Lauren Gap
Sydney 2026 Open Women · 1 Jul 2026 1:10:11 1:10:17 0:06 · Alyssa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up