AUS Alyssa Hill
1 HYROX race over 1 season. Best Open Women time: 1:10:11 at Sydney 2026.
1 result at 1 race
58th of 2,043 Open Women (faster than 97%). Against the 30 who finished around 1:06:51: most time gained on the roxzone (0:03), most lost on wall balls (0:58). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:34 | faster than 97% |
| SkiErg: | 4:39 | 5:05 | faster than 91% |
| Run 2: | 3:43 | 4:58 | faster than 98% |
| Sled push: | 1:56 | 2:25 | faster than 86% |
| Run 3: | 4:00 | 5:11 | faster than 96% |
| Sled pull: | 4:11 | 5:06 | faster than 83% |
| Run 4: | 3:57 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:24 | 6:55 | faster than 95% |
| Run 5: | 4:02 | 5:26 | faster than 98% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 4:00 | 5:20 | faster than 97% |
| Farmers carry: | 1:57 | 2:04 | faster than 63% |
| Run 7: | 4:00 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:13 | faster than 86% |
| Run 8: | 5:35 | 7:36 | faster than 97% |
| Wall balls: | 5:05 | 6:23 | faster than 78% |
| Roxzone: | 6:33 | 9:16 | faster than 98% |
| Runs (8 km) | 32:35 | 43:49 | faster than 98% |
| Stations (8) | 31:09 | ||
| Finish | 1:10:11 | 1:32:18 | 58th of 2,043 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 92% |
| Push | 86% |
| Pull | 83% |
| BBJ | 96% |
| Row | 80% |
| Carry | 63% |
| Lunges | 87% |
| Wall balls | 78% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 32:40 running, 31:08 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:05) and the shortest the sled push (1:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 4:34 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 3:43 | 4:58 |
| Sled push | 1:56 | 2:25 |
| Run 3 | 4:00 | 5:11 |
| Sled pull | 4:11 | 5:06 |
| Run 4 | 3:57 | 5:16 |
| Burpee broad jump | 4:24 | 6:55 |
| Run 5 | 4:02 | 5:26 |
| Row | 4:59 | 5:19 |
| Run 6 | 4:00 | 5:20 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 4:00 | 5:19 |
| Sandbag lunges | 3:58 | 5:13 |
| Run 8 | 5:35 | 7:36 |
| Wall balls | 5:05 | 6:23 |
| Roxzone | 6:33 | 9:16 |
| Finish | 1:10:11 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:11.
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