Mark vs Sil

NED NED · Pro Men · 2 results

Mark Slangen

1:23:57 best Open Men time · Mechelen 2025
728th of 1,638 place in that race · 1,638 Open Men finishers
NED NED · Open Men · 5 results

Sil Dieker

1:15:09 best Open Men time · Amsterdam 2024
427th of 2,198 place in that race · 2,198 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Mechelen 2025, Open Men · Sil: Amsterdam 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkSiledge = faster than everyone, centre = slowest

This chart shows where Mark and Sil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 34%).Sil: strongest on Pull (faster than 91% of the field), weakest on Push (faster than 32%).

See the numbers
Part Mark: faster than Sil: faster than
Ski 78% 62%
Push 98% 32%
Pull 87% 91%
BBJ 34% 76%
Row 87% 78%
Carry 71% 55%
Lunges 53% 51%
Wall balls 38% 71%
Roxzone 46% 75%
Runs 48% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Sil
SkiErg 78% 62%
Sled push 98% 32%
Sled pull 87% 91%
Burpee broad jump 34% 76%
Row 87% 78%
Farmers carry 71% 55%
Sandbag lunges 53% 51%
Wall balls 38% 71%
Roxzone (moving) 46% 75%
Runs (8 km) 48% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Mechelen 2025 · Open Men1:23:57
6:064:144:051:424:573:525:126:294:484:264:341:554:305:095:076:4810:03
Sil · Amsterdam 2024 · Open Men1:15:09
3:354:204:522:374:593:195:114:405:054:324:401:564:424:595:045:255:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Mechelen 2025 · Open Men: 39:19 running, 34:35 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (1:42).Below, Sil · Amsterdam 2024 · Open Men: 38:08 running, 31:48 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:25).

See the numbers
Part Mark · Mechelen 2025 · Open Men Sil · Amsterdam 2024 · Open Men
Run 1 6:06 3:35
SkiErg 4:14 4:20
Run 2 4:05 4:52
Sled push 1:42 2:37
Run 3 4:57 4:59
Sled pull 3:52 3:19
Run 4 5:12 5:11
Burpee broad jump 6:29 4:40
Run 5 4:48 5:05
Row 4:26 4:32
Run 6 4:34 4:40
Farmers carry 1:55 1:56
Run 7 4:30 4:42
Sandbag lunges 5:09 4:59
Run 8 5:07 5:04
Wall balls 6:48 5:25
Roxzone 10:03 5:20
Finish 1:23:57 1:15:09

Head to head: 1 race they both ran

Race Mark Sil Gap
Utrecht 2025 Pro Men · 28 Nov 2025 1:28:14 1:28:18 0:04 · Mark faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up