Natasha vs Emily

AUS AUS · Open Women · 4 results

Natasha Woods

1:26:03 best Open Women time · Sydney 2025
524th of 1,507 place in that race · 1,507 Open Women finishers
NZL NZL · Open Women · 2 results

Emily Mole

1:26:01 best Open Women time · Sydney 2025
523rd of 1,507 place in that race · 1,507 Open Women finishers

Station radar · best race with a field of 30 or more

Natasha: Sydney 2025, Open Women · Emily: Sydney 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NatashaEmilyedge = faster than everyone, centre = slowest

This chart shows where Natasha and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natasha: strongest on Pull (faster than 82% of the field), weakest on Push (faster than 39%).Emily: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 7%).

See the numbers
Part Natasha: faster than Emily: faster than
Ski 71% 34%
Push 39% 92%
Pull 82% 57%
BBJ 55% 53%
Row 70% 54%
Carry 80% 10%
Lunges 60% 7%
Wall balls 71% 43%
Roxzone 63% 63%
Runs 59% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Natasha Emily
SkiErg 71% 34%
Sled push 39% 92%
Sled pull 82% 57%
Burpee broad jump 55% 53%
Row 70% 54%
Farmers carry 80% 10%
Sandbag lunges 60% 7%
Wall balls 71% 43%
Roxzone (moving) 63% 63%
Runs (8 km) 59% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Natasha · Sydney 2025 · Open Women1:26:03
4:364:484:552:264:544:465:006:225:135:065:092:015:054:476:525:188:45
Emily · Sydney 2025 · Open Women1:26:01
4:305:074:361:464:435:294:476:264:495:164:413:034:498:046:398:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natasha · Sydney 2025 · Open Women: 41:44 running, 35:34 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Emily · Sydney 2025 · Open Women: 32:55 running, 41:50 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (8:04) and the shortest the sled push (1:46).

See the numbers
Part Natasha · Sydney 2025 · Open Women Emily · Sydney 2025 · Open Women
Run 1 4:36 4:30
SkiErg 4:48 5:07
Run 2 4:55 4:36
Sled push 2:26 1:46
Run 3 4:54 4:43
Sled pull 4:46 5:29
Run 4 5:00 4:47
Burpee broad jump 6:22 6:26
Run 5 5:13 4:49
Row 5:06 5:16
Run 6 5:09 4:41
Farmers carry 2:01 3:03
Run 7 5:05 4:49
Sandbag lunges 4:47 8:04
Run 8 6:52 —
Wall balls 5:18 6:39
Roxzone 8:45 8:44
Finish 1:26:03 1:26:01

Head to head: 1 race they both ran

Race Natasha Emily Gap
Sydney 2025 Open Women · 4 Jul 2025 1:26:03 1:26:01 0:02 · Emily faster
The RoxHype app

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up