Paul vs Jeremy

AUS AUS · Open Men · 2 results

Paul Henderson

1:30:16 best Open Men time · Melbourne 2024
1638th of 2,673 place in that race · 2,673 Open Men finishers
NZL NZL · Open Men · 11 results

Jeremy Punselie

1:26:20 best Open Men time · Brisbane 2025
758th of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Melbourne 2024, Open Men · Jeremy: Brisbane 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJeremyedge = faster than everyone, centre = slowest

This chart shows where Paul and Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Ski (faster than 66% of the field), weakest on Push (faster than 15%).Jeremy: strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 20%).

See the numbers
Part Paul: faster than Jeremy: faster than
Ski 66% 46%
Push 15% 20%
Pull 49% 35%
BBJ 23% 22%
Row 60% 61%
Carry 59% 30%
Lunges 40% 38%
Wall balls 36% 68%
Roxzone 34% 71%
Runs 44% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Jeremy
SkiErg 66% 46%
Sled push 15% 20%
Sled pull 49% 35%
Burpee broad jump 23% 22%
Row 60% 61%
Farmers carry 59% 30%
Sandbag lunges 40% 38%
Wall balls 36% 68%
Roxzone (moving) 34% 71%
Runs (8 km) 44% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Melbourne 2024 · Open Men1:30:16
3:024:155:172:575:284:525:376:535:414:445:372:035:355:486:346:499:14
Jeremy · Brisbane 2025 · Open Men1:26:20
2:574:205:182:595:295:005:516:526:134:375:412:225:435:375:445:256:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Melbourne 2024 · Open Men: 42:51 running, 38:21 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Jeremy · Brisbane 2025 · Open Men: 42:56 running, 37:13 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers
Part Paul · Melbourne 2024 · Open Men Jeremy · Brisbane 2025 · Open Men
Run 1 3:02 2:57
SkiErg 4:15 4:20
Run 2 5:17 5:18
Sled push 2:57 2:59
Run 3 5:28 5:29
Sled pull 4:52 5:00
Run 4 5:37 5:51
Burpee broad jump 6:53 6:52
Run 5 5:41 6:13
Row 4:44 4:37
Run 6 5:37 5:41
Farmers carry 2:03 2:22
Run 7 5:35 5:43
Sandbag lunges 5:48 5:37
Run 8 6:34 5:44
Wall balls 6:49 5:25
Roxzone 9:14 6:21
Finish 1:30:16 1:26:20

Head to head: 2 races they both ran

Race Paul Jeremy Gap
Brisbane 2024 Open Men · 17 Aug 2024 1:30:39 1:30:34 0:05 · Jeremy faster
Melbourne 2024 Open Men · 28 Jun 2024 1:30:16 1:27:53 2:23 · Jeremy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up