AUS Paul Henderson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:59 (Brisbane 2026) · Doubles Men 1:18:09 (Sydney 2025).
These results may belong to more than one athlete called Paul Henderson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:25:59 | 462nd of 852 | 41:11 | 37:48 | 7:06 | splitsSkiErg4:42Sled push2:42Sled pull4:58Burpee broad jump5:58Row4:30Farmers carry2:16Sandbag lunges5:07Wall balls7:35Run 14:21Run 24:59Run 35:10Run 45:10Run 55:12Run 65:26Run 75:23Run 85:33Full report for this race → |
| Sydney 2025 6 Jul 2025team: Trent Campbell, Paul Hendersonwhat the whole field did → | Doubles Men · team 30-34 | 1:18:09 | 980th of 1,433 | 42:37 | 27:05 | 8:27 | splitsSkiErg3:48Sled push1:24Sled pull3:08Burpee broad jump3:39Row4:13Farmers carry2:04Sandbag lunges4:24Wall balls4:25Run 13:56Run 24:17Run 34:28Run 44:40Run 54:37Run 65:12Run 76:04Run 89:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:30:16 | 1636th of 2,673 | 42:46 | 38:21 | 9:14 | splitsSkiErg4:15Sled push2:57Sled pull4:52Burpee broad jump6:53Row4:44Farmers carry2:03Sandbag lunges5:48Wall balls6:49Run 13:02Run 25:17Run 35:28Run 45:37Run 55:41Run 65:37Run 75:35Run 86:34Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 45-49 | 1:30:39 | 341st of 595 | 45:21 | 38:59 | 6:22 | splitsSkiErg4:07Sled push2:49Sled pull4:34Burpee broad jump7:06Row4:29Farmers carry2:14Sandbag lunges6:55Wall balls6:45Run 13:40Run 25:23Run 35:39Run 45:40Run 55:49Run 66:15Run 76:09Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Brisbane 2026, against 852 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
