Cassie vs Karly
GBR · Open Women · 9 results Cassie Burder
GBR · Open Women · 10 results Karly Henderson
Station radar · best race with a field of 30 or more
Cassie: Glasgow 2025, Open Women · Karly: Dublin 2024, Open Women
This chart shows where Cassie and Karly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassie: strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 38%).Karly: strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Cassie: faster than | Karly: faster than |
|---|---|---|
| Ski | 88% | 85% |
| Push | 41% | 88% |
| Pull | 89% | 54% |
| BBJ | 38% | 79% |
| Row | 44% | 28% |
| Carry | 49% | 80% |
| Lunges | 88% | 97% |
| Wall balls | 65% | 82% |
| Roxzone | 62% | 77% |
| Runs | 61% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cassie | Karly |
|---|---|---|
| SkiErg | 88% | 85% |
| Sled push | 41% | 88% |
| Sled pull | 89% | 54% |
| Burpee broad jump | 38% | 79% |
| Row | 44% | 28% |
| Farmers carry | 49% | 80% |
| Sandbag lunges | 88% | 97% |
| Wall balls | 65% | 82% |
| Roxzone (moving) | 62% | 77% |
| Runs (8 km) | 61% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie · Glasgow 2025 · Open Women: 44:45 running, 36:13 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Karly · Dublin 2024 · Open Women: 43:49 running, 34:31 at the stations and 4:44 in the roxzone; the longest station was the row (5:45).
See the numbers
| Part | Cassie · Glasgow 2025 · Open Women | Karly · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 3:57 | 3:40 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 5:46 | 5:45 |
| Sled push | 2:52 | 2:08 |
| Run 3 | 5:50 | 5:50 |
| Sled pull | 4:10 | 5:40 |
| Run 4 | 5:51 | 5:55 |
| Burpee broad jump | 7:17 | 5:39 |
| Run 5 | 6:18 | 6:18 |
| Row | 5:27 | 5:45 |
| Run 6 | 6:03 | 6:02 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 6:04 | 6:03 |
| Sandbag lunges | 3:51 | 3:20 |
| Run 8 | 4:56 | 4:16 |
| Wall balls | 5:39 | 5:17 |
| Roxzone | 5:13 | 4:44 |
| Finish | 1:26:02 | 1:22:57 |
Head to head: 3 races they both ran
| Race | Cassie | Karly | Gap |
|---|---|---|---|
| Birmingham Birm Doubles Mixed · 31 Oct 2026 | 1:35:28 | 1:24:17 | 11:11 · Karly faster |
| Manchester 2026 Open Women · 21 Jan 2026 | 1:29:09 | 1:29:06 | 0:03 · Karly faster |
| Paris 2024 Doubles Women · 9 Nov 2024 | 1:17:47 | 1:17:44 | 0:03 · Karly faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
