April vs Ellen
IRL · Open Women · 2 results April Prendergast
GBR · Open Women · 4 results Ellen Green
Station radar · best race with a field of 30 or more
April: Cardiff 2026, Open Women · Ellen: Cardiff 2026, Open Women
This chart shows where April and Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.April: strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 22%).Ellen: strongest on Wall balls (faster than 57% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | April: faster than | Ellen: faster than |
|---|---|---|
| Ski | 43% | 55% |
| Push | 25% | 43% |
| Pull | 60% | 31% |
| BBJ | 45% | 26% |
| Row | 31% | 52% |
| Carry | 71% | 23% |
| Lunges | 63% | 53% |
| Wall balls | 37% | 57% |
| Roxzone | 22% | 32% |
| Runs | 27% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | April | Ellen |
|---|---|---|
| SkiErg | 43% | 55% |
| Sled push | 25% | 43% |
| Sled pull | 60% | 31% |
| Burpee broad jump | 45% | 26% |
| Row | 31% | 52% |
| Farmers carry | 71% | 23% |
| Sandbag lunges | 63% | 53% |
| Wall balls | 37% | 57% |
| Roxzone (moving) | 22% | 32% |
| Runs (8 km) | 27% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April · Cardiff 2026 · Open Women: 52:41 running, 41:52 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Ellen · Cardiff 2026 · Open Women: 51:37 running, 43:34 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (8:53) and the shortest the sled push (3:03).
See the numbers
| Part | April · Cardiff 2026 · Open Women | Ellen · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:49 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 6:00 | 6:17 |
| Sled push | 3:25 | 3:03 |
| Run 3 | 6:36 | 6:17 |
| Sled pull | 5:07 | 6:06 |
| Run 4 | 6:32 | 6:19 |
| Burpee broad jump | 7:31 | 8:53 |
| Run 5 | 6:37 | 6:21 |
| Row | 5:44 | 5:29 |
| Run 6 | 6:56 | 6:44 |
| Farmers carry | 2:39 | 3:36 |
| Run 7 | 6:13 | 5:46 |
| Sandbag lunges | 4:34 | 4:52 |
| Run 8 | 7:34 | 7:04 |
| Wall balls | 7:30 | 6:20 |
| Roxzone | 6:06 | 5:27 |
| Finish | 1:40:32 | 1:40:33 |
Head to head: 1 race they both ran
| Race | April | Ellen | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:40:32 | 1:40:33 | 0:01 · April faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
