Sonia vs Marta

FRA FRA · Open Women · 9 results

Sonia Dalloz

1:40:19 best Open Women time · Paris 2025
615th of 862 place in that race · 862 Open Women finishers
POL POL · Open Women · 3 results

Marta Nowak

1:48:14 best Open Women time · Poznań 2025
521st of 657 place in that race · 657 Open Women finishers

Station radar · best race with a field of 30 or more

Sonia: Paris 2025, Open Women · Marta: Poznań 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SoniaMartaedge = faster than everyone, centre = slowest

This chart shows where Sonia and Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sonia: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 3%).Marta: strongest on Ski (faster than 43% of the field), weakest on Roxzone (faster than 17%).

See the numbers
Part Sonia: faster than Marta: faster than
Ski 3% 43%
Push 48% 29%
Pull 38% 17%
BBJ 38% 37%
Row 21% 22%
Carry 96% 32%
Lunges 18% 18%
Wall balls 31% 32%
Roxzone 59% 17%
Runs 23% 17%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sonia Marta
SkiErg 3% 43%
Sled push 48% 29%
Sled pull 38% 17%
Burpee broad jump 38% 37%
Row 21% 22%
Farmers carry 96% 32%
Sandbag lunges 18% 18%
Wall balls 31% 32%
Roxzone (moving) 59% 17%
Runs (8 km) 23% 17%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sonia · Paris 2025 · Open Women1:40:19
6:156:145:492:446:065:546:087:486:015:495:511:466:126:595:437:397:28
Marta · Poznań 2025 · Open Women1:48:14
5:475:306:353:096:447:176:487:247:016:026:522:326:406:197:357:408:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia · Paris 2025 · Open Women: 48:05 running, 44:53 at the stations and 7:28 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Marta · Poznań 2025 · Open Women: 54:02 running, 45:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Sonia · Paris 2025 · Open Women Marta · Poznań 2025 · Open Women
Run 1 6:15 5:47
SkiErg 6:14 5:30
Run 2 5:49 6:35
Sled push 2:44 3:09
Run 3 6:06 6:44
Sled pull 5:54 7:17
Run 4 6:08 6:48
Burpee broad jump 7:48 7:24
Run 5 6:01 7:01
Row 5:49 6:02
Run 6 5:51 6:52
Farmers carry 1:46 2:32
Run 7 6:12 6:40
Sandbag lunges 6:59 6:19
Run 8 5:43 7:35
Wall balls 7:39 7:40
Roxzone 7:28 8:27
Finish 1:40:19 1:48:14

Head to head: 1 race they both ran

Race Sonia Marta Gap
Rome 2026 Open Women · 23 Sep 2026 1:49:02 1:48:59 0:03 · Marta faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up