Adrian vs Joshua
Adrian van Balen
Joshua Russell
Station radar · best race with a field of 30 or more
Adrian: Washington DC 2026, Open Men · Joshua: Washington DC 2026, Open Men
This chart shows where Adrian and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 34%).Joshua: strongest on Lunges (faster than 80% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Adrian: faster than | Joshua: faster than |
|---|---|---|
| Ski | 91% | 34% |
| Push | 62% | 64% |
| Pull | 67% | 48% |
| BBJ | 62% | 68% |
| Row | 68% | 39% |
| Carry | 85% | 65% |
| Lunges | 49% | 80% |
| Wall balls | 34% | 46% |
| Roxzone | 61% | 47% |
| Runs | 52% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adrian | Joshua |
|---|---|---|
| SkiErg | 91% | 34% |
| Sled push | 62% | 64% |
| Sled pull | 67% | 48% |
| Burpee broad jump | 62% | 68% |
| Row | 68% | 39% |
| Farmers carry | 85% | 65% |
| Sandbag lunges | 49% | 80% |
| Wall balls | 34% | 46% |
| Roxzone (moving) | 61% | 47% |
| Runs (8 km) | 52% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Washington DC 2026 · Open Men: 41:37 running, 36:45 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:11).Below, Joshua · Washington DC 2026 · Open Men: 41:31 running, 36:08 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | Adrian · Washington DC 2026 · Open Men | Joshua · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:54 |
| SkiErg | 4:11 | 4:41 |
| Run 2 | 4:34 | 4:46 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 5:13 | 4:54 |
| Sled pull | 4:46 | 5:22 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 5:04 | 4:50 |
| Run 5 | 5:16 | 5:21 |
| Row | 4:42 | 5:00 |
| Run 6 | 5:05 | 5:17 |
| Farmers carry | 1:42 | 1:56 |
| Run 7 | 5:16 | 5:20 |
| Sandbag lunges | 5:19 | 4:15 |
| Run 8 | 5:02 | 4:53 |
| Wall balls | 8:11 | 7:17 |
| Roxzone | 6:33 | 7:16 |
| Finish | 1:24:47 | 1:24:47 |
Head to head: 1 race they both ran
| Race | Adrian | Joshua | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 7 Mar 2026 | 1:24:47 | 1:24:47 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.