USA Adrian van Balen
2 HYROX races over 1 season. Best Open Men time: 1:24:47 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian van Balen at each race, oldest on the left; lower is faster.The best was 1:24:47 at Washington DC (Mar 2026); Adrian van Balen was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:27:00 |
| Washington DC | Mar 2026 | Open Men | 1:24:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
391st of 940 Open Men (faster than 58%). Against the 31 who finished around 1:24:11: most time gained on SkiErg (0:23), most lost on wall balls (1:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:06 | faster than 57% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 4:34 | 4:43 | faster than 57% |
| Sled push: | 2:50 | 3:04 | faster than 61% |
| Run 3: | 5:13 | 5:08 | faster than 46% |
| Sled pull: | 4:46 | 5:18 | faster than 66% |
| Run 4: | 5:16 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:04 | 5:37 | faster than 61% |
| Run 5: | 5:16 | 5:22 | faster than 53% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:05 | 5:10 | faster than 53% |
| Farmers carry: | 1:42 | 2:06 | faster than 84% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 5:02 | 4:57 | faster than 47% |
| Wall balls: | 8:11 | 7:04 | faster than 34% |
| Roxzone: | 6:33 | 7:07 | faster than 61% |
| Runs (8 km) | 41:33 | 41:59 | faster than 52% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:47 | 1:27:41 | 391st of 940 · faster than 58% |
881st of 2,075 Open Men (faster than 57%). Against the 63 who finished around 1:25:57: most time gained on sled push (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:29 | faster than 40% |
| SkiErg: | 4:03 | 4:26 | faster than 92% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 2:17 | 2:56 | faster than 88% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:38 | 5:06 | faster than 66% |
| Run 4: | 5:17 | 5:33 | faster than 60% |
| Burpee broad jump: | 5:29 | 5:36 | faster than 53% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:53 | 5:12 | faster than 74% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:51 | 5:34 | faster than 38% |
| Sandbag lunges: | 5:58 | 5:18 | faster than 33% |
| Run 8: | 6:37 | 6:02 | faster than 35% |
| Wall balls: | 7:10 | 7:23 | faster than 53% |
| Roxzone: | 5:28 | 6:27 | faster than 67% |
| Runs (8 km) | 45:11 | 44:52 | faster than 48% |
| Stations (8) | 36:26 | ||
| Finish | 1:27:00 | 1:30:19 | 881st of 2,075 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:42 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:10 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:33 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:28 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 91% |
| Push | 62% |
| Pull | 67% |
| BBJ | 62% |
| Row | 68% |
| Carry | 85% |
| Lunges | 49% |
| Wall balls | 34% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 41:37 running, 36:45 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 6:06 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 4:34 | 4:43 |
| Sled push | 2:50 | 3:04 |
| Run 3 | 5:13 | 5:08 |
| Sled pull | 4:46 | 5:18 |
| Run 4 | 5:16 | 5:08 |
| Burpee broad jump | 5:04 | 5:37 |
| Run 5 | 5:16 | 5:22 |
| Row | 4:42 | 4:52 |
| Run 6 | 5:05 | 5:10 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 5:16 | 5:10 |
| Sandbag lunges | 5:19 | 5:17 |
| Run 8 | 5:02 | 4:57 |
| Wall balls | 8:11 | 7:04 |
| Roxzone | 6:33 | 7:07 |
| Finish | 1:24:47 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
