Michelle vs Liz

AUS AUS · Open Women · 2 results

Michelle Zhu

1:34:51 best Open Women time · Sydney 2026
1150th of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 8 results

Liz Carlson

1:27:11 best Open Women time · Brisbane 2025
337th of 853 place in that race · 853 Open Women finishers

Station radar · best race with a field of 30 or more

Michelle: Sydney 2026, Open Women · Liz: Brisbane 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelleLizedge = faster than everyone, centre = slowest

This chart shows where Michelle and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 13%).Liz: strongest on Runs (faster than 75% of the field), weakest on Lunges (faster than 34%).

See the numbers
Part Michelle: faster than Liz: faster than
Ski 13% 37%
Push 27% 40%
Pull 45% 44%
BBJ 70% 46%
Row 14% 57%
Carry 13% 51%
Lunges 28% 34%
Wall balls 17% 52%
Roxzone 57% 48%
Runs 56% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michelle Liz
SkiErg 13% 37%
Sled push 27% 40%
Sled pull 45% 44%
Burpee broad jump 70% 46%
Row 14% 57%
Farmers carry 13% 51%
Sandbag lunges 28% 34%
Wall balls 17% 52%
Roxzone (moving) 57% 48%
Runs (8 km) 56% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michelle · Sydney 2026 · Open Women1:34:51
4:235:384:372:455:035:175:235:555:285:555:192:435:076:147:198:548:56
Liz · Brisbane 2025 · Open Women1:27:11
3:085:045:262:395:275:285:326:325:225:125:222:145:275:315:265:397:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Sydney 2026 · Open Women: 42:40 running, 43:21 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:54).Below, Liz · Brisbane 2025 · Open Women: 41:10 running, 38:19 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:32).

See the numbers
Part Michelle · Sydney 2026 · Open Women Liz · Brisbane 2025 · Open Women
Run 1 4:23 3:08
SkiErg 5:38 5:04
Run 2 4:37 5:26
Sled push 2:45 2:39
Run 3 5:03 5:27
Sled pull 5:17 5:28
Run 4 5:23 5:32
Burpee broad jump 5:55 6:32
Run 5 5:28 5:22
Row 5:55 5:12
Run 6 5:19 5:22
Farmers carry 2:43 2:14
Run 7 5:07 5:27
Sandbag lunges 6:14 5:31
Run 8 7:19 5:26
Wall balls 8:54 5:39
Roxzone 8:56 7:48
Finish 1:34:51 1:27:11

Head to head: 1 race they both ran

Race Michelle Liz Gap
Sydney 2026 Open Women · 1 Jul 2026 1:34:51 1:34:48 0:03 · Liz faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up