Nicholas vs Henry
NZL · Open Men · 3 results Nicholas Macdonald
AUS · Open Men · 3 results Henry Blitz
Station radar · best race with a field of 30 or more
Nicholas: Melbourne 2025, Open Men · Henry: Melbourne 2024, Open Men
This chart shows where Nicholas and Henry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicholas: strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 9%).Henry: strongest on Runs (faster than 37% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Nicholas: faster than | Henry: faster than |
|---|---|---|
| Ski | 94% | 29% |
| Push | 54% | 24% |
| Pull | 84% | 32% |
| BBJ | 36% | 30% |
| Row | 45% | 17% |
| Carry | 48% | 15% |
| Lunges | 40% | 21% |
| Wall balls | 70% | 9% |
| Roxzone | 19% | 31% |
| Runs | 9% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nicholas | Henry |
|---|---|---|
| SkiErg | 94% | 29% |
| Sled push | 54% | 24% |
| Sled pull | 84% | 32% |
| Burpee broad jump | 36% | 30% |
| Row | 45% | 17% |
| Farmers carry | 48% | 15% |
| Sandbag lunges | 40% | 21% |
| Wall balls | 70% | 9% |
| Roxzone (moving) | 19% | 31% |
| Runs (8 km) | 9% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas · Melbourne 2025 · Open Men: 51:20 running, 34:40 at the stations and 11:26 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Henry · Melbourne 2024 · Open Men: 43:56 running, 42:53 at the stations and 9:27 in the roxzone; the longest station was the wall balls (9:15) and the shortest the sled push (2:42).
See the numbers
| Part | Nicholas · Melbourne 2025 · Open Men | Henry · Melbourne 2024 · Open Men |
|---|---|---|
| Run 1 | 3:17 | 4:23 |
| SkiErg | 4:03 | 4:31 |
| Run 2 | 5:53 | 4:53 |
| Sled push | 2:36 | 2:42 |
| Run 3 | 6:20 | 5:21 |
| Sled pull | 3:53 | 5:25 |
| Run 4 | 6:51 | 5:14 |
| Burpee broad jump | 5:56 | 6:24 |
| Run 5 | 6:50 | 5:54 |
| Row | 4:50 | 5:13 |
| Run 6 | 7:10 | 5:33 |
| Farmers carry | 2:07 | 2:42 |
| Run 7 | 7:01 | 5:41 |
| Sandbag lunges | 5:38 | 6:41 |
| Run 8 | 7:59 | 6:58 |
| Wall balls | 5:38 | 9:15 |
| Roxzone | 11:26 | 9:27 |
| Finish | 1:37:20 | 1:36:10 |
Head to head: 1 race they both ran
| Race | Nicholas | Henry | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:37:20 | 1:37:19 | 0:01 · Henry faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
