John vs Owain
GBR · Open Men · 3 results John Seaward
GBR · Open Men · 4 results Owain Jones
Station radar · best race with a field of 30 or more
John: London ExCeL 2025, Open Men · Owain: Birmingham Birm, Open Men
This chart shows where John and Owain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 5%).Owain: strongest on Ski (faster than 83% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | John: faster than | Owain: faster than |
|---|---|---|
| Ski | 34% | 83% |
| Push | 46% | 31% |
| Pull | 20% | 79% |
| BBJ | 44% | 64% |
| Row | 59% | 73% |
| Carry | 69% | 67% |
| Lunges | 72% | 57% |
| Wall balls | 5% | 63% |
| Roxzone | 86% | 65% |
| Runs | 86% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Owain |
|---|---|---|
| SkiErg | 34% | 83% |
| Sled push | 46% | 31% |
| Sled pull | 20% | 79% |
| Burpee broad jump | 44% | 64% |
| Row | 59% | 73% |
| Farmers carry | 69% | 67% |
| Sandbag lunges | 72% | 57% |
| Wall balls | 5% | 63% |
| Roxzone (moving) | 86% | 65% |
| Runs (8 km) | 86% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · London ExCeL 2025 · Open Men: 28:32 running, 44:26 at the stations and 9:41 in the roxzone; the longest station was the wall balls (13:47).Below, Owain · Birmingham Birm · Open Men: 36:22 running, 34:31 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | John · London ExCeL 2025 · Open Men | Owain · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 2:47 | 4:45 |
| SkiErg | 4:59 | 4:18 |
| Run 2 | 3:17 | 4:16 |
| Sled push | 2:52 | 3:41 |
| Run 3 | 3:17 | 4:36 |
| Sled pull | 5:51 | 3:51 |
| Run 4 | 3:27 | 4:35 |
| Burpee broad jump | 5:47 | 4:56 |
| Run 5 | 3:38 | 4:29 |
| Row | 4:51 | 4:35 |
| Run 6 | 3:37 | 4:32 |
| Farmers carry | 1:51 | 1:56 |
| Run 7 | 3:30 | 4:28 |
| Sandbag lunges | 4:28 | 4:55 |
| Run 8 | 5:00 | 4:41 |
| Wall balls | 13:47 | 6:20 |
| Roxzone | 9:41 | 5:49 |
| Finish | 1:22:32 | 1:16:35 |
Head to head: 1 race they both ran
| Race | John | Owain | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:23:10 | 1:23:11 | 0:01 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
