Caroline vs Penny

GBR GBR · Pro Women · 3 results

Caroline White

1:32:13 best Pro Women time · Cardiff 2026
159th of 231 place in that race · 231 Pro Women finishers
GBR GBR · Pro Women · 5 results

Penny Peers

1:31:49 best Pro Women time · Cardiff 2026
158th of 231 place in that race · 231 Pro Women finishers

Station radar · best race with a field of 30 or more

Caroline: Birmingham 2025, Open Women · Penny: Manchester 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolinePennyedge = faster than everyone, centre = slowest

This chart shows where Caroline and Penny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 44%).Penny: strongest on Carry (faster than 76% of the field), weakest on Wall balls (faster than 10%).

See the numbers
Part Caroline: faster than Penny: faster than
Ski 56% 43%
Push 48% 44%
Pull 85% 62%
BBJ 64% 40%
Row 84% 21%
Carry 44% 76%
Lunges 61% 57%
Wall balls 77% 10%
Roxzone 77% 55%
Runs 58% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caroline Penny
SkiErg 56% 43%
Sled push 48% 44%
Sled pull 85% 62%
Burpee broad jump 64% 40%
Row 84% 21%
Farmers carry 44% 76%
Sandbag lunges 61% 57%
Wall balls 77% 10%
Roxzone (moving) 77% 55%
Runs (8 km) 58% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caroline · Birmingham 2025 · Open Women1:26:45
5:335:104:483:035:034:495:166:055:375:055:352:225:454:436:135:336:14
Penny · Manchester 2025 · Open Women1:31:25
3:425:055:172:425:284:595:287:005:415:435:391:595:344:505:339:407:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Birmingham 2025 · Open Women: 43:50 running, 36:50 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Penny · Manchester 2025 · Open Women: 42:22 running, 41:58 at the stations and 7:04 in the roxzone; the longest station was the wall balls (9:40).

See the numbers
Part Caroline · Birmingham 2025 · Open Women Penny · Manchester 2025 · Open Women
Run 1 5:33 3:42
SkiErg 5:10 5:05
Run 2 4:48 5:17
Sled push 3:03 2:42
Run 3 5:03 5:28
Sled pull 4:49 4:59
Run 4 5:16 5:28
Burpee broad jump 6:05 7:00
Run 5 5:37 5:41
Row 5:05 5:43
Run 6 5:35 5:39
Farmers carry 2:22 1:59
Run 7 5:45 5:34
Sandbag lunges 4:43 4:50
Run 8 6:13 5:33
Wall balls 5:33 9:40
Roxzone 6:14 7:04
Finish 1:26:45 1:31:25

Head to head: 1 race they both ran

Race Caroline Penny Gap
Cardiff 2026 Pro Women · 29 Apr 2026 1:32:13 1:31:49 0:24 · Penny faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up