Paul vs Cole
GBR · Open Men · 7 results Paul Ryan
GBR · Open Men · 5 results Cole Caisley
Station radar · best race with a field of 30 or more
Paul: Cardiff 2026, Open Men · Cole: Cardiff 2026, Open Men
This chart shows where Paul and Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 58%).Cole: strongest on Row (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Paul: faster than | Cole: faster than |
|---|---|---|
| Ski | 71% | 82% |
| Push | 58% | 37% |
| Pull | 69% | 74% |
| BBJ | 91% | 77% |
| Row | 80% | 91% |
| Carry | 92% | 55% |
| Lunges | 75% | 82% |
| Wall balls | 81% | 90% |
| Roxzone | 68% | 90% |
| Runs | 76% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Cole |
|---|---|---|
| SkiErg | 71% | 82% |
| Sled push | 58% | 37% |
| Sled pull | 69% | 74% |
| Burpee broad jump | 91% | 77% |
| Row | 80% | 91% |
| Farmers carry | 92% | 55% |
| Sandbag lunges | 75% | 82% |
| Wall balls | 81% | 90% |
| Roxzone (moving) | 68% | 90% |
| Runs (8 km) | 76% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Cardiff 2026 · Open Men: 37:39 running, 31:13 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:08).Below, Cole · Cardiff 2026 · Open Men: 37:38 running, 31:49 at the stations and 2:48 in the roxzone; the longest station was the burpee broad jumps (4:40).
See the numbers
| Part | Paul · Cardiff 2026 · Open Men | Cole · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:17 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 4:28 | 3:54 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 4:31 | 4:12 |
| Sled pull | 3:56 | 3:49 |
| Run 4 | 4:34 | 4:14 |
| Burpee broad jump | 3:59 | 4:40 |
| Run 5 | 4:41 | 4:18 |
| Row | 4:32 | 4:24 |
| Run 6 | 4:51 | 4:26 |
| Farmers carry | 2:01 | 2:39 |
| Run 7 | 4:26 | 3:52 |
| Sandbag lunges | 4:14 | 3:59 |
| Run 8 | 5:24 | 8:26 |
| Wall balls | 5:08 | 4:38 |
| Roxzone | 3:24 | 2:48 |
| Finish | 1:12:12 | 1:12:13 |
Head to head: 2 races they both ran
| Race | Paul | Cole | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:12:12 | 1:12:13 | 0:01 · Paul faster |
| Manchester 2026 Open Men · 21 Jan 2026 | 1:13:10 | 1:13:53 | 0:43 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
